Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,960 topics, 17,426 replies, and was last updated 16 minutes ago by .
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Sleep Maintenance
Day 1 of my journey begins here. I have had sleep issues since a doctor prescribed me sleeping tabl…
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- 9 months, 2 weeks ago
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Insomnia keeps returning
Hi! I started insomnia coach training last may and it has made a big difference – went from 6…
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- 9 months, 2 weeks ago
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Sleep anxiety
I developed insomnia after the birth of my first baby. My circadian rhythms were really altered wit…
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- 9 months, 2 weeks ago
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Insomnia Back
I’ve had insomnia on and off for the past 38 years. Thankfully I’ve always been able to recover com…
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- 9 months, 2 weeks ago
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Insomnia for decades but for the past 20 years a solution
I really want to tell people about my way of dealing with this scourge. For about 30 years (from a …
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- 9 months, 3 weeks ago
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Insomnia after exersice
Hi everyone, I am new in this forum and I have a question regarding sleep maintenance and exercise…
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- 9 months, 3 weeks ago
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Support needed for my Post Partum Insomnia
Hi everyone, I would love some positive feedback or stories of how anyone has fixed their sleep dis…
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- 9 months, 3 weeks ago
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Always Get to Sleep, but Sleeping Pattern remains Irregular
I was a client in 2020, and Insomnia Coach has been really helpful in making my sleep better. Thing…
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- 9 months, 3 weeks ago
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Developing Lunsesta dependancy?
Hello,I am new to the forum and have had sleep problems for a few years but I was always able to ge…
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- 9 months, 4 weeks ago
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No natural sleep
Can’t get any natural sleep at all. Rely on sleeping pills but even with them only get 4 hours maxi…
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- 10 months, 2 weeks ago
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Cannot wait to get better with my sleep
Looked at a video with Daniel and your self. I need all the help I can receive. Tired and exhausted…
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- 10 months, 3 weeks ago
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Thinking about falling asleep?
Curious – anyone had an issue with thinking about sleep like this: Exhausted and get into bed…
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- 10 months, 3 weeks ago
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Feelings of stress
I go to sleep ok most nights, but when I wake between 3 and 4 am I feel so stressed. My shoulders a…
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- 10 months, 3 weeks ago
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Relapse
I sadly fear there is no getting over this thing. Previously, over the years, insomnia was only a w…
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- 10 months, 3 weeks ago
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Fight or Flight at Night –
Hello, my name is Jillian and I’ve been struggling with insomnia on and off for a couple of years. …
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- 10 months, 3 weeks ago
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Sleep Maintenance
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