Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,144 topics, 18,143 replies, and was last updated 9 hours, 46 minutes ago by .
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Set backs
Hi guys My insomnia was triggered 5 weeks ago, thankfully I came across the insomnia podcast when …
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- 11 months, 1 weeks ago
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What do you do when you just don’t feel sleepy but it’s late?
Many nights I don’t feel sleepy. I don’t feel anxious either just awake. In theory I sh…
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- 11 months, 1 weeks ago
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New to CBT-I
Hello, I began having severe sleep issues around 3.5 months ago after a nervous breakdown. I was wo…
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- 11 months, 1 weeks ago
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Evening activities and routines
I feel like my need for sleep, or my sleep worry cycle is limiting my evening life. Prior to the i…
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- 11 months, 1 weeks ago
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Successive sleepless nights
Hi everyone, About 6 months ago, I took Martin’s free email course and found it succinct and …
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- 11 months, 1 weeks ago
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Sleepless in Ohio
I just feel like I’m at my wits end. Need some specific advice. My sleep just gets worse and …
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- 11 months, 1 weeks ago
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New Insomniac
Hi to all fellow sufferers…..I’m pretty much the same as most on here, sleep anxiety an…
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- 12 months ago
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Completely At A Loss
Long story, as short as possible. 65 year old male, not over weight, still in great shape, athletic…
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- 1 years ago
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In stage 1 sleep the entire night.
I developed my insomnia problem last year after moving and during the move my sleep pattern was scr…
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- 1 years ago
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Fixing the root problem
My first bout with insomnia happened after my second child where I developed postpartum depression …
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- 1 years ago
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What do you do when you wake up too early for an activity?
What normally wakes me up early, like 3-4 am, is having to get up to go pee. Sometimes I get anothe…
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- 1 years ago
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I think it may be sleep anxiety
Hi, first post on the forum. I have no problem falling asleep, it often only takes minutes, but I h…
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- 1 years ago
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Sleep pressure high, waking before end of window
Hi Martin and everyone, I’ve been doing strict sleep restriction for about two weeks now. I&#…
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- 1 years ago
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Insomnia month
Hi Martin I’m a 42 year old male For about a month I have had insomnia most nights a week. I’m …
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- 1 years ago
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Travel
I have had random bouts of insomnia for the past 7 years. I use cbti techniques to get myself back …
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- 1 years, 1 months ago
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Set backs
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