Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,113 topics, 18,037 replies, and was last updated 17 hours, 43 minutes ago by .
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Waking several times a night
Hello all, about 4 months ago I just randomly started waking up several times a night. This has bee…
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- 10 months, 4 weeks ago
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My struggle and Challenges with sleep
“I’m dealing with the bedtime reminder and the bedtime hours, and my biggest challenges are followi…
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- 11 months ago
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Masturbate/snack during nighttime awakenings?
Hello, I am wondering what people’s opinions are surrounding masturbation during a night awak…
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- 11 months ago
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Three nights with only 2 hours sleep
Struggling after little sleep for 3 nights. Daytime is very difficult for me. Can do very little to…
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- 11 months ago
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New to insomnia, really desperate to sleep normal again
Hi, I wouldn’t say my insomnia is so so bad yet. Maybe most of you had this for 3 months or f…
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- 11 months, 1 weeks ago
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insomnia for almost 4 years,tried all,any help/support?
It all started back in april 2015 when I had stressful situtation at work and had panic attack. The…
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- 11 months, 2 weeks ago
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should I change my sleep window
I have no problem falling asleep but struggle to stay asleep for longer than 4hours. I am trying to…
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- 2
- 11 months, 2 weeks ago
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Trouble falling asleep
I have been struggling with insomnia for the past month. I had never struggled with sleep before. …
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- 11 months, 2 weeks ago
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Insomnia for 5 months now..
Hi, I have been dealing or not with insomnia for nearly 5 months, it started after my first & o…
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- 11 months, 2 weeks ago
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Setting out of bed tim
My current get out of bed Time is 6:10. But I wake up at 5:30. This is obviously not enough time to…
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- 11 months, 2 weeks ago
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anciety pre pregnancy
hi there i’m new here. i found all the content really helpful as it made me aware that anxiety is m…
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- 11 months, 4 weeks ago
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Waking up after 4-5h almost every night
I started using Propiomazine about seven years ago and used it for three years almost daily (quit a…
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- 12 months ago
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Early Morning Awakening and rapid heart beat
Hi all, I was reading back on the posts here to see if I could find someone experiencing the same n…
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- 1 years ago
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How do you feel after a period/night of insomnia
Hello All, Looking for others experiences. My severe insomnia started a couple years ago. Over th…
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- 1 years ago
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Headaches and tinnitus
Hi I’m new to this forum and wanted to ask what other people’s experience has been if they’ve had b…
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- 1 years ago
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Waking several times a night
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