Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,970 topics, 17,457 replies, and was last updated 1 hours, 27 minutes ago by .
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12 yr old help – how to explain?
Hello! My insomnia has been really helped by Martin’s work. Now my 12 year old goddaughter is stru…
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- 10 months, 1 weeks ago
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Just starting
I am working with a CBT-I therapist and I am currently on my second week of sleep restriction. I fe…
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- 10 months, 1 weeks ago
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It’s a marathon not a sprint
This is my second attempt at CBT-i, this time guided with a sleep practitioners help (I found this …
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- 10 months, 1 weeks ago
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Getting back to sleep
Wondering what effect turning a podcast on in the middle of the night has to help me go back to sle…
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- 10 months, 1 weeks ago
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Now experiencing sleep paralysis
Since my sleep issues starting June 2023, I had been slowly improving since August, but still havin…
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- 10 months, 1 weeks ago
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Excited to recover and kick insomnia’s b*tt
Hello everyone! hoping to learn from everyone on this forum!
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- 10 months, 1 weeks ago
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I am fed up with insomnia
I am so exhausted from insomnia that it scares me.I have no energy and feel tired all the time.I fe…
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- 10 months, 1 weeks ago
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13 Years of Insomnia
Long story short: I am 31 now and my insomnia started with 18. It started out with an obsession, th…
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- 10 months, 1 weeks ago
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INSOMNIA nightmares
If it is already 11 am, I felt so scared because if it is already 5 am, that is the only time, I fa…
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- 10 months, 1 weeks ago
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CBTI should be taught in school
I have never been told about CBTI for helping insomnia patients until today. Many hours of researc…
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- 10 months, 1 weeks ago
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Tour Life
I tour with a well known band all over the world. The tour will last for 3 weeks. Then I’ll go home…
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- 10 months, 1 weeks ago
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Sleep Restriction and wakefulness help
I have had insomnia for about 6 months. I found cbti about a month ago and immediately implemented …
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- 10 months, 2 weeks ago
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Sleep Maintenance
Day 1 of my journey begins here. I have had sleep issues since a doctor prescribed me sleeping tabl…
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- 10 months, 2 weeks ago
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Insomnia keeps returning
Hi! I started insomnia coach training last may and it has made a big difference – went from 6…
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- 10 months, 2 weeks ago
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Sleep anxiety
I developed insomnia after the birth of my first baby. My circadian rhythms were really altered wit…
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- 10 months, 2 weeks ago
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12 yr old help – how to explain?
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