Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,153 topics, 18,162 replies, and was last updated 21 hours, 43 minutes ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Worst case of insomnia in 6 years
In the past I have struggled with insomnia on numerous ocassions and each time it has melted away w…
- 2
- 2
- 11 months, 1 weeks ago
-
Going back to sleep
Is it possible to train your mind to go back to sleep if you wake up 30 mins before your wake up ti…
- 2
- 2
- 11 months, 1 weeks ago
-
Alpha delta intrusion sleep
I suffer from alpha delta intrusion sleep and am so tired during the day. Anyone else have that? Pl…
- 2
- 4
- 11 months, 1 weeks ago
-
My Insomnia is the worst it has ever been
I am currently going through one of worst bout of insomnia I have ever had. I went on vacation las…
- 2
- 3
- 11 months, 1 weeks ago
-
Sleep problems for which there is no diagnosis, please help
I beg you, please help me. For the first 22 years of my life, I never had any trouble sleeping—I us…
- 2
- 2
- 11 months, 4 weeks ago
-
Acupuncture
Has anyone tried acupuncture to help with insomnia?
- 2
- 2
- 11 months, 4 weeks ago
-
Afraid to Restrict Sleep
This is my second time with a bout of insomnia. I have no trouble AT ALL falling asleep. My body is…
- 2
- 2
- 11 months, 4 weeks ago
-
First Post
It’s midnight as I write this post, and I feel the anxiety in my jaw & chest as I think about t…
- 2
- 2
- 11 months, 4 weeks ago
-
Set backs
Hi guys My insomnia was triggered 5 weeks ago, thankfully I came across the insomnia podcast when …
- 2
- 2
- 11 months, 4 weeks ago
-
What do you do when you just don’t feel sleepy but it’s late?
Many nights I don’t feel sleepy. I don’t feel anxious either just awake. In theory I sh…
- 2
- 2
- 11 months, 4 weeks ago
-
New to CBT-I
Hello, I began having severe sleep issues around 3.5 months ago after a nervous breakdown. I was wo…
- 2
- 2
- 11 months, 4 weeks ago
-
Evening activities and routines
I feel like my need for sleep, or my sleep worry cycle is limiting my evening life. Prior to the i…
- 2
- 2
- 11 months, 4 weeks ago
-
Successive sleepless nights
Hi everyone, About 6 months ago, I took Martin’s free email course and found it succinct and …
- 2
- 4
- 11 months, 4 weeks ago
-
Sleepless in Ohio
I just feel like I’m at my wits end. Need some specific advice. My sleep just gets worse and …
- 2
- 2
- 11 months, 4 weeks ago
-
New Insomniac
Hi to all fellow sufferers…..I’m pretty much the same as most on here, sleep anxiety an…
- 3
- 8
- 1 years ago
-
Worst case of insomnia in 6 years
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!