Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 16 hours ago by .
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Nighttime Routine Help Needed
Hi everyone, My anxiety and insomnia has been the worst it’s ever been this month and I am no…
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- 5 years, 1 months ago
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Switched from night to day, I can barely sleep around 6-7 A.M.
Two years ago, during the period when I was taking the medication Esmya, used to treat uterine fibr…
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- 5 years, 1 months ago
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Hopefully
I am desperate,I have not known a whole night since several years.
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- 5 years, 1 months ago
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Waking up too early
I go to sleep quickly each night, but always wake up after about 5 hours. I have tried the sleep re…
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- 5 years, 1 months ago
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Feeling sleepy 3 hours before bedtime
How can I not fall asleep when I get sleepy 3 hours before bedtime and how can I get my sleepiness …
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- 5 years, 1 months ago
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Waking at 5am each day
Hi, there is quite a lot to write here. The problem I have is waking at 4 or 5am and not getting fu…
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- 5 years, 1 months ago
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Struggling insomniac
I have been struggling with insomnia since the birth of my son 4 months ago. I have had a lot of an…
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- 5 years, 1 months ago
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Will sleep always win?
Hi, Regarding to what Martin always says: “Sleep will win in the end”, I have a doubt: …
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- 5 years, 1 months ago
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HELP – SR not working, can't stop combining dangerous things in order to sleep
Hi, A little backup for those who don’t know my story (I’ve been on this forum for a wh…
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- 5 years, 1 months ago
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Fear of not sleeping
First of all, hi. I’m new here, and I would like to start apologizing because English it’s no…
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- 5 years, 1 months ago
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Microsleeps
Hi, Just a tought, I searched on the internet but I didn’t find anything. When I go to sleep …
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- 5 years, 1 months ago
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I’m having trouble falling asleep
Hello Iv battled with insomnia since I was in my early 20’s I have a lot of anxiety. I’m now 56. I …
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- 5 years, 1 months ago
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Fear of insomnia returning
I suffered from insomnia for 6 months and have been taking medication for it. I have decreased my m…
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- 5 years, 1 months ago
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pregnant with insomnia
having trouble to fall sleep and stay sleep for 2 months
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- 5 years, 1 months ago
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Insomnia Help
I am here because I believe support is so important to people mostly with struggles. It is good to …
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- 5 years, 1 months ago
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Nighttime Routine Help Needed
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