Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 18 hours ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Having a break due to illness
I just wanted to share this as I wonder if anyone else is going through this too. I have nearly rec…
- 2
- 3
- 5 years, 9 months ago
-
Sleep MAINTENANCE Insomnia
Hey there, I am 22 and male, no underlying medical conditions and very healthy, if I may say so mys…
- 2
- 3
- 5 years, 9 months ago
-
Can Time cure Insomnia..
I have had Insomnia for 2 years now and during this time I have had CBT, Sleep studies, Meds of eve…
- 2
- 2
- 5 years, 9 months ago
-
Looking for hope
Still very much in the struggle. Tapering off of Trazodone and looking into possible underlying me…
- 2
- 2
- 5 years, 9 months ago
-
Feel tired then wide awake
Good to be here. I notice ever scince these sleeping issues I feel tired about 3 hours before I nor…
- 2
- 2
- 5 years, 9 months ago
-
New to insomnia
I never dealt with insomnia before. This is all very new to me. I used to sleep so great, occasiona…
- 2
- 2
- 5 years, 9 months ago
-
Switching beds?
When I started having insomnia (3+ more bad nights per week for more than a month), I moved out of …
- 2
- 2
- 5 years, 9 months ago
-
Chronic insomnia
I am struggling with chronic insomnia and have been for 22 years the last 2 years have been unbeata…
- 2
- 2
- 5 years, 9 months ago
-
INSOMNIA
Hello>> I have had insomnia for approximately three years due to horrible sleep hygiene. I g…
- 2
- 2
- 5 years, 9 months ago
-
Awake before alarm – get up?
Hi there, I have been working on sleep restriction for 5 weeks with some progress — in some a…
- 2
- 2
- 5 years, 9 months ago
-
Anxiety insomnia anxiety a vicious circle
Hi I started having anxiety problems 4 months ago after a health problem for the past 2 months at l…
- 2
- 2
- 5 years, 9 months ago
-
Hyperarousal-related insomnia
Hello, I’m just exploring ideas to get better sleep, as I have insomnia related to hyperarous…
- 2
- 2
- 5 years, 9 months ago
-
5 consecutive days without any sleep is my record
Hi I’ve just decided to join this forum in the desperate hope I may find something which help…
- 2
- 2
- 5 years, 9 months ago
-
ALMOST success with SRT. Help..
So I believe this has happened twice now, but I I’ve been implementing sleep restriction ther…
- 2
- 2
- 5 years, 9 months ago
-
Sleep Anxiety
How do you get over the vicious cycle of sleep anxiety–the more anxious you are about sleepin…
- 3
- 3
- 5 years, 9 months ago
-
Having a break due to illness
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!