Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 16 hours ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Anxiety is stopping me sleeping
I was always a great sleeper until a couple of months ago. I had a great Christmas and New Year wit…
- 3
- 3
- 5 years, 9 months ago
-
Building sleep drive
I am currently practising sleep restriction, but am wondering what other ways there are to build sl…
- 2
- 2
- 5 years, 9 months ago
-
Never Sleepy Almost 6 Months Now
I know my body, mind and soul desperately needs deep restorative rest but the problem is I don’t kn…
- 2
- 2
- 5 years, 9 months ago
-
insomnia after concussion
I started developing sleep difficulties about 15 months ago after a concussion. About 3 months ago …
- 2
- 2
- 5 years, 9 months ago
-
Trying to stay positive
I’ve had severe insomnia for 1.5 years. I’ve tried CBTI and ACT but haven’t been successful. I th…
- 5
- 5
- 5 years, 9 months ago
-
Early morning wakening – ZERO relief in 4 weeks from SRT
Hello, I have been employing SRT 2am-7am each night for about 4 weeks and am currently working with…
- 3
- 4
- 5 years, 9 months ago
-
Soft alarm (to gently wake up)?
Hi there! So I’m all onboard with this CBT-I approach and am getting into the habit of having…
- 2
- 2
- 5 years, 9 months ago
-
I have never heard of anyone else like this.
This has ruined and is ruining my life. I am up for three days. I would not describe this as insomn…
- 2
- 2
- 5 years, 9 months ago
-
Need advice on staying asleep
I am looking for some advice on how to stay asleep. I think it is menopausal but not sure. I also h…
- 2
- 2
- 5 years, 9 months ago
-
Hello all
Hi there! My name is Alexa and I m new here ?
- 2
- 2
- 5 years, 9 months ago
-
Atypical insomnia case
Hello, I never had sleep issues until about 3 or 4 months ago. I allowed major personal issues and …
- 2
- 2
- 5 years, 9 months ago
-
Bedtime
Hi, I’ve been working on restriction sleep therapy that my bedtime window is from 12 to 6. However,…
- 2
- 2
- 5 years, 9 months ago
-
Sleep maintenance insomnia
Hello, I’m hoping someone can offer some advice. I’ve suffered from sleep problems for …
- 2
- 2
- 5 years, 9 months ago
-
What to do with Anxiety about sleep?
Hello, My name is Amy and I have been dealing with chronic insomnia this time for six months but …
- 3
- 9
- 5 years, 10 months ago
-
Query about occasional use of sleep aids with CBT
Because of my current situation, there are nights when I absolutely have to sleep because I have to…
- 2
- 4
- 5 years, 10 months ago
-
Anxiety is stopping me sleeping
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!