Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 7 hours ago by .
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Sleep aids leaving me drowsy in the morning.
I’ve had trouble sleeping for years, but lately its become a lot worse. I fall asleep around…
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- 5 years, 10 months ago
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Concerning My Cycle
hello. I have had sleep problems for as long as I can remember. this past year, my mental health ha…
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- 5 years, 10 months ago
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Rarely sleep more than 3 hours
For me, I can sleep for no more than 3 hours, sometimes only an hour but what is odd is I wake up r…
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- 5 years, 10 months ago
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Jet lag
Hi, I finished Martin’s course months ago and he definitely helped my sleep improve overall (it’s n…
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- 5 years, 10 months ago
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SRT – 3rd attempt
Hello. I have had insomnia for 5 years. It has been relentless the whole period. It started with wo…
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- 5 years, 10 months ago
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Sleepless in St. Louis
I need the support of others to know I’m not going out of my mind! This crept up slowly and n…
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- 5 years, 10 months ago
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alcochol and waking up
I wake up roughly ever hour. I believe that is a result of my habbit of drinking. The problem seems…
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- 5 years, 10 months ago
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Brutal insomnia
I have been suffering from brutal insomnia for 2 and a half months now . I have been told it’s depp…
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- 5 years, 10 months ago
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New here. Please help.
Hello. So this is pretty much my last hope. I’m a 26 year old male and I’ve been battling insomnia …
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- 5 years, 10 months ago
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After i can't sleep for 18 year now i can sleep using this way, have try
I grow up on develop country ,our family no so poor we can buy delicious food but, we just don̵…
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- 5 years, 10 months ago
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what evidence is there that insomnia doesnt have serious health consequences
i notice there is a person that wrote in that says he is surviving on 1-3 hours sleep for many year…
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- 5 years, 10 months ago
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What happens when insomnia comes back after CBT-i
I have had a good amount of success after applying CBT-i techniques, but insomnia returned after so…
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- 5 years, 10 months ago
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Stimulus control creating anxiety?
Hi I have been implementing CBTi for about 4 weeks. I feel like everytime I implement an advised ch…
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- 5 years, 10 months ago
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Body jerks
I had some Camomile tea, a banana and took two Valarium pills last night. They started to work, th…
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- 5 years, 10 months ago
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Long Time Insomniac
First time in a sleepless forum. Just started looking into any kind of help as I was out one night…
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- 5 years, 10 months ago
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Sleep aids leaving me drowsy in the morning.
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