Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,166 topics, 18,179 replies, and was last updated 1 days, 9 hours ago by .
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Overcoming insomnia
I struggled with chronic insomnia for a number of years. I would say I overcame it and very thankfu…
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- 6 years, 1 months ago
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i cannot wind down and feel like a car idling
i was wondering how do other people physically feel when they are lying awake at night? besides the…
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- 6 years, 1 months ago
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Waking up and not getting back to sleep
I am learning about sleepiness and it all makes so much sense. After 40 years of difficulty with s…
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- 6 years, 1 months ago
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lemborexant
Hi I’m from Europe, but had seen that there was a new sleep medication in the U.S. called lem…
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- 6 years, 1 months ago
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Hello to the forum, I'm a new member
Hi everyone. I’m Phil, and a long term sufferer from insomnia. (Sleep onset type.) This forum…
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- 6 years, 1 months ago
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Off and on insomnia
Decided I want support for my recent (last couple of months of periodic insomnia. I was trying to h…
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- 6 years, 2 months ago
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Having a break due to illness
I just wanted to share this as I wonder if anyone else is going through this too. I have nearly rec…
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- 6 years, 2 months ago
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Sleep MAINTENANCE Insomnia
Hey there, I am 22 and male, no underlying medical conditions and very healthy, if I may say so mys…
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- 6 years, 2 months ago
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Can Time cure Insomnia..
I have had Insomnia for 2 years now and during this time I have had CBT, Sleep studies, Meds of eve…
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- 6 years, 2 months ago
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Looking for hope
Still very much in the struggle. Tapering off of Trazodone and looking into possible underlying me…
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- 6 years, 2 months ago
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Feel tired then wide awake
Good to be here. I notice ever scince these sleeping issues I feel tired about 3 hours before I nor…
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- 6 years, 2 months ago
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New to insomnia
I never dealt with insomnia before. This is all very new to me. I used to sleep so great, occasiona…
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- 6 years, 2 months ago
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Switching beds?
When I started having insomnia (3+ more bad nights per week for more than a month), I moved out of …
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- 6 years, 2 months ago
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Chronic insomnia
I am struggling with chronic insomnia and have been for 22 years the last 2 years have been unbeata…
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- 6 years, 2 months ago
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INSOMNIA
Hello>> I have had insomnia for approximately three years due to horrible sleep hygiene. I g…
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- 6 years, 2 months ago
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Overcoming insomnia
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