Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 21 hours, 22 minutes ago by .
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What meds you take to sleep
I suffer from chronić insomnia I took 100mg trazodone to sleep 🙁 and still not sleeping great.
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- 5 years, 10 months ago
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Rollin in no sleep
Good night, bad night. I am discouraged but this is all new to me. I’ve only been in this cyc…
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- 5 years, 10 months ago
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Troubled sleep
I have had trouble sleeping since 2013. I have experiences different traumas in my life causing nig…
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- 5 years, 10 months ago
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Primary insomnia/jet lag as current trigger?
Hi there I found this forum a few weeks ago when I was trying to find more information and tips to …
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- 5 years, 10 months ago
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Surviving with 1 to 3hrs sleep per day!
Hi all. My kids who are now young teenagers and starting to go out on weekends and after school but…
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- 5 years, 10 months ago
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Starting CBT-I
Hello, Last week, I began a CBT-I program through the University of Pennsylvania after having stru…
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- 5 years, 10 months ago
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Jumping to the worst possible scenario.
I have good night as well as some bad ones. The good nights don’t bother me. However on the b…
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- 5 years, 10 months ago
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Hello
Hello, Just writing this post to confirm my membership. I have had insomnia for 11 years now. Slee…
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- 5 years, 10 months ago
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Which is better – zopidem dependency or lack of sleep?
Feeling quite low and anxious. Have become dependent on z drugs over the years due to work anxiety…
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- 5 years, 10 months ago
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Is sleep restriction making it worse?
I’ve been fighting insomnia for nearly 3 years now. Last year I beat it and was sleeping well…
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- 5 years, 10 months ago
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CBT-I Fan
My 14-day free lesson is about over. It’s been a much needed and useful review. I have used CBT for…
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- 5 years, 10 months ago
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Insomnia rewarding
I dislike insomnia but there are nights I enjoy being awake. It’s quiet, I’m relaxed, and I enjoy r…
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- 5 years, 10 months ago
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Sleep restriction help
I’ve been doing CBT-I and sleep restriction for the past 7 weeks and am really committed to the pro…
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- 5 years, 10 months ago
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How long until the association between wakefulness and the bed is broken?
Hello, Just wondering how long it takes for the association between wakefulness and bed is broken?…
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- 5 years, 10 months ago
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To get out of bed or not to get out of bed
Just wondering if getting out of bed after not sleeping or 30 or so minutes would create more stres…
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- 5 years, 10 months ago
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What meds you take to sleep
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