Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 17 hours, 22 minutes ago by .
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Feeling terrible and depressed
I’ve been suffering from Insomnia for about 2 months now, and I don’t know why! First …
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- 6 years ago
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Insomnia Help
My biggest challenges are staying asleep and turning off my mind
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- 6 years ago
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Advanced Sleep Phase with middle of night wakings 2-4 hrs
My body clock is messed up. I’m asleep every night at 7 pm. I wake after 2-4 hrs fully wake…
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- 4
- 6 years ago
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New member
Hi everyone. I’ve been struggling for a couple years and am doing very poorly in terms of sleep and…
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- 6 years, 1 months ago
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Trouble getting good sleep when I'm not tired
My biggest sleep challenge is that I have consistently bad sleep when I go to sleep when I’m …
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- 6 years, 1 months ago
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Vicious bad insomnia
I had been sleeping great for a long time, took 2 days of Sudafed for a cold and Bam… No slee…
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- 6 years, 1 months ago
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Sleep restriction
I just finished my sleep diary and am about to start on sleep restriction. I am worried that I won&…
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- 6 years, 1 months ago
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How Many People Here Get Consecutive Nil Sleep Nights
Just curious if anyone here gets two nights or more together of nil sleep at all or are they always…
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- 11
- 6 years, 1 months ago
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People Dont Really Sleep 8 Hours
Martin made a very good point on one of his podcasts that most people “out there” who a…
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- 10
- 6 years, 1 months ago
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Insomnia rules my life
I have had insomnia for 10 years – until this year I was able to sleep during winter with no …
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- 6 years, 1 months ago
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Insomnia
I started getting tension headaches and suddenly one day I could not sleep , started taking amtripl…
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- 6 years, 1 months ago
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Waking up at 4am
I developed insomnia about 3 months ago, with both sleep onset and sleep maintenance issues. It sta…
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- 6 years, 1 months ago
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Hello – I'm new here
Hello all! I’m new here – already cured my insomnia a while ago, but figure I might be …
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- 6 years, 1 months ago
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5 o' clock bells
For a few years now, I’ve been waking up at 5am and not being able to go back to sleep for a …
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- 2
- 6 years, 1 months ago
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Lonely nights
I have struggled with insomnia for three Years now and am currently in a horrendous cycle of poor …
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- 6 years, 1 months ago
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Feeling terrible and depressed
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