Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 17 hours ago by .
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Need stress
I have always coped well with work and study in the past and slept well. Now I am retired I have d…
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- 6 years, 2 months ago
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Long Term Hard Core Insomniac
I’ve had insomnia for 20 years or more. In the last year its gotten worse. I mostly wake up…
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- 6 years, 2 months ago
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Insomnia sufferer for 20 years
Hi- I have been an insomnia sufferer for the past 20 years. It started when I started by career and…
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- 6 years, 2 months ago
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Severe insomia
Hi there, I had a bad patch of insomnia 6 years ago and overcome it…. but its returned and no…
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- 2
- 6 years, 2 months ago
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Please help
It’s been about 3 weeks I have dificulty falling and staying asleep. My problem is that most …
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- 6 years, 2 months ago
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insomniac for 9 years
Hello I have struggled with insomnia since my son was born. Before that, I slept well but always st…
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- 6 years, 2 months ago
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Desperate
2005 to 2011 – took benzodiazepines, 2011 to 2014 – slow withdrawal from benzos which l…
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- 6 years, 3 months ago
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10 years on insomnia forums
Hi all, it just occured to me that it is the 10th year since I joined my first (now no longer exist…
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- 6 years, 3 months ago
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Kept Waking Up At Night
So here is my problem. Some days, I can’t fall a sleep. Another days, I can sleep, but then I…
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- 2
- 6 years, 3 months ago
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Insomnia 10+ years
New to the forum hoping to connect and get ideas from others. I have had serious sleep problems for…
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- 6 years, 3 months ago
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Sleep issues that are getting worse
I am a 35-year-old female and I don’t usually suffer from insomnia, but as of the last three …
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- 6 years, 3 months ago
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Tinnitus related insomnia
Hi – Have had tinnitus for 5 months and have had trouble sleeping – some nights are OK …
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- 3
- 6 years, 3 months ago
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Lost and scared
I’m wondering if anyone here could offer some advice, as this insomnia has me feeling lost an…
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- 6 years, 3 months ago
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sleep anxiety
hi , my sleep anxiety got so bad that I was ringing the Samaritans in the night had to go on meds t…
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- 6 years, 3 months ago
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Newbie
Hi – I found this forum after listening to the Insomnia Coach podcast, and then finding the w…
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- 6 years, 3 months ago
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Need stress
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