Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,139 topics, 18,119 replies, and was last updated 10 hours, 9 minutes ago by .
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Sleep Better!
I came to this forum to learn how to sleep more better and efficiently…
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- 6 years, 5 months ago
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Denisee
Just started this forum I have been having problèmes with sleep for the last 20 years but it has go…
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- 6 years, 5 months ago
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Prolonged Chronic Insomnia
Hi, My Insomnia started a while back due to anxiety related disorders. However, it prolonged much l…
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- 6 years, 5 months ago
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Looking for restful, quality sleep
Hello, I am looking for restful, quality sleep. Although I fall asleep right away and appear to be …
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- 6 years, 5 months ago
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Hello
I’m here because my insomnia went from occasional nuisance to precipitating anxiety and panic attac…
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- 6 years, 5 months ago
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Waking up after 4 hours of sleep
I am not sure when these sleep issues started happening.Its around 20 years in which the changes st…
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- 6 years, 5 months ago
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Relaxing when I wake early hours.
Anybody got any ideas on how to remain calm if I literally can’t sleep and currently its now …
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- 6 years, 5 months ago
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Fear of insomnia and loss of trust in ability to sleep properly
I have had these issues for four weeks triggered by a couple of sleepless nights on the back of sev…
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- 6 years, 5 months ago
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Stress related insomnia
Hi Everyone! I’ve had stress related insomnia for 22 years now. I’m on medication perma…
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- 6 years, 5 months ago
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Struggle with insomnia
Six months ago, I began to feel depressed every day due to work pressure.In the beginning, I tried …
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- 6 years, 5 months ago
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Exhausted nearly everyday.
For going on 3 years now ive had excessive daytime sleepyness. It started with a sinus infection. I…
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- 6 years, 5 months ago
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Outburst.
I had insomnia now for 8 months, it all started from a bad night sleep with my new girlfriend at th…
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- 6 years, 5 months ago
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Insomnia sans Anxiety
Hello, everyone! I’m reaching out here because I honestly do not know what to do anymore. I …
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- 6 years, 5 months ago
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Best ways to feel sleepy
Hi everyone, Just wondering about any additional info on things or techniques to make yourself more…
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- 6 years, 5 months ago
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Am I weird
I’m so scared and getting proper angry. I have been doing OK since I’ve been put on mir…
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- 6 years, 5 months ago
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Sleep Better!
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