Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,136 topics, 18,118 replies, and was last updated 2 days, 10 hours ago by .
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going to bed too early? or alarm-clock anxiety?
i know that the general rule of thumb is lights out by 10 pm, so i try to be in bed right around th…
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- 6 years, 9 months ago
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Conditioned insomnia, high arousal levels?
Hi all, I’m 62 years old woman. My sleep has progressively worsened over the past 8 or so ye…
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- 6 years, 9 months ago
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Question on SRT
Hi Martin. I came across the following while scanning the Internet. Can you look at Page 10 of the …
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- 6 years, 9 months ago
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Road to Recovery
New thread for those of us who would like to share updates on their recovery journeys, specifically…
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- 6 years, 9 months ago
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Stimulus Control and How Many Nighttime Awakenings Are Normal?
Martin, I have two questions for you. The first is, I understand the 30/30 rule. But what if after …
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- 6 years, 9 months ago
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Travelling and insomnia
Hello Does anyone else get anxiety about travelling with insomnia? as I dread it as this is …
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- 6 years, 9 months ago
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Sleep Restriction or ACT for Insomnia
Is the SRT sufficient though for the anxiety? I recall Deb looking for alternatives and she had be…
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- 6 years, 9 months ago
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Really Confused On CBT-i
Hi. I hope some of the “graduates” here can clear up some confusion for me. I always th…
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- 6 years, 9 months ago
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Need some positive feedback
I started having heighten anxiety and sleep issues last September 2018. I have been through severa…
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- 6 years, 9 months ago
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Read This & Stop Struggling Against Insomnia
Here is a great little thing I read, that should help people. It has got lots of good mindfulness c…
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- 6 years, 9 months ago
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Can't sleep
Hi my name is Michael and for the past few days I’ve been going to bed early but takes a lot …
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- 6 years, 9 months ago
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When I wake up in the middle of the night I cannot get back to sleep
I have been put on some new medicine and have come down with insomnia. I have started exercising an…
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- 6 years, 9 months ago
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difficulty to fall asleep
Hello this is my first post i struggle with fallen asleep,I find that may be I am not tired enough…
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- 6 years, 9 months ago
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Can’t sleep even an hour through the night
hello, i have had persistent insomnia since about almost a year now. It has gotten worse where I ca…
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- 6 years, 9 months ago
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Hello
just wanted somewhere to chat really when I can’t sleep. I get very panicked when I can’t sleep or …
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- 6 years, 9 months ago
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going to bed too early? or alarm-clock anxiety?
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