Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,124 topics, 18,090 replies, and was last updated 11 hours, 10 minutes ago by .
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Hypnic jerks
Anyone else have here have issues falling asleep due to hypnic jerk type muscle movements or twitch…
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- 7 years, 1 months ago
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Anxiety induced insomnia
hi everyone my name is Andy and for the past 6months I’ve been going through a lot of sleep problem…
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- 7 years, 1 months ago
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All-nighters…falling asleep insomnia
Hi All, I am in Week 3 of my program, though I’ve been into it for 5 weeks. I got a head cold…
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- 7 years, 1 months ago
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CBTi?
Hi Everyone. I’m in another round of insomnia. This happens every couple years after a hea…
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- 7 years, 1 months ago
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3 month now
Hi, thankful this forum exists. Struggling with severe insomnia since 3 month now…its like li…
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- 7 years, 1 months ago
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Years of Insomnia
I’ve had problems sleeping as long as I can remember. As a teenager, I hated going to all night pa…
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- 7 years, 1 months ago
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Trouble falling asleep
its been 6 years since my best friend died. I can clearly remember the night/morning I got that cal…
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- 7 years, 1 months ago
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Trauma and the Nervous System
I have Insomnia since 1 year triggered by medical trauma. It got actually much worse as I experimen…
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- 7 years, 1 months ago
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Almost cured my insomnia which was horrendous
I got struck by chronic insomnia in March 2016 after a very savage break up, my life completely tur…
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- 7 years, 1 months ago
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People don’t understand.
I have a friend who doesnt have a clue what I’m going through. It’s discouraging because lm tired …
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- 7 years, 2 months ago
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insomnia and intermittent palpitations – anxiety or something else?
I’m 35 and for the last year almost now I’ve had issues with middle of the night insomnia, as it’s …
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- 7 years, 2 months ago
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Rebound insomnia
New to this forum but with a long intermittent history of sleep onset insomnia and associated anxie…
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- 7 years, 2 months ago
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Falling asleep
My biggest sleep challenge is falling asleep. Sometimes it takes hours. A couple nights it has neve…
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- 7 years, 2 months ago
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As soon as I go to bed I wake up!
This is my first post talking about insomnia which has been an issue for me for many years. It̵…
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- 7 years, 2 months ago
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NEED TO SLEEP
My biggest problem with sleep is that I cannot stay asleep. I can take Melatonin and fall asleep, …
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- 7 years, 2 months ago
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Hypnic jerks
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