Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,982 topics, 17,483 replies, and was last updated 11 hours, 58 minutes ago by .
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Work schedule
I am going to be working a double shift on Saturday from 2pm-7am and want to sleep in on Saturday. …
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- 6 years, 5 months ago
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Insomnia help
Can’t fall asleep sometimes for 2 hours….need to get up2-3 times…..and eat serial…
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- 6 years, 5 months ago
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Sleep cycle is all wrong
Somehow my sleep cycle has been reset so that I don’t fall asleep until 5.30-6am in the morni…
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- 6 years, 5 months ago
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Response to recent mail article about gut health and insomnia
I’ve noticed that when I eat raw foods, especially centred around leafy greens and green juic…
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- 6 years, 5 months ago
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not getting enough sleep
I sleep about 6,5 hours. My sleep stage are: 1h 20m awake, 1h 30mREM, 4h 20m light, 40m deep. I did…
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- 6 years, 5 months ago
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Waking up every 2 hours
I wish I didn’t wake up every 2 hours every night. Sometimes I don’t get back to sleep …
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- 6 years, 5 months ago
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Insomnia 17 years old
Hello, I’m glad if you help me with a problem that tortures me for a long time. It’s a …
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- 6 years, 5 months ago
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Nightly struggle
I am so tired of being exhausted all day and waiting to go to bed, and them just laying there for h…
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- 6 years, 5 months ago
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Long sleepless nights
Having never had sleep difficulties in the past, it has been exasperating to have weeks of two hour…
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- 6 years, 5 months ago
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Sleeping more than 3 hours
i usually fall asleep fairly easily but awake 2 -3 hours later not able to fall back to sleep
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- 6 years, 5 months ago
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Lack of sleep
Can anyone suggest what has helped them sleep the most?
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- 6 years, 5 months ago
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Insomnia
hello, i’ve been struggling to sleep over a decade. Any help? Sorry, I can’t write my p…
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- 6 years, 5 months ago
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Please Help
Hello, My name is Katy. My sister tagged me on one of the Facebook posts. I have no idea why I h…
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- 6 years, 5 months ago
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I don't think there is any help for me
For 20 years now I go for days and nights on end without sleeping and now everything runs together.…
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- 6 years, 5 months ago
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When I fall asleep, I don't stay asleep.
I am almost 78 and I have osteoarthritis in my hands, feet, hip, etc. I had a sailing accident ove…
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- 6 years, 5 months ago
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Work schedule
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