Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,885 topics, 17,260 replies, and was last updated 1 days, 17 hours ago by .
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Hello
Hello all insomnialanders! I'm glad to have come across this group and hope to benefit others …
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- 10 years, 9 months ago
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How long does eszopicione (Lunesta) stay effective
I was reading Judith Davidson's book “Sink Into Sleep” when I came across the state…
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- 10 years, 9 months ago
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suvorexant moves closer to FDA approval
An FDA advisory panel found the Merck sleep drug suvorexant safe and effective at low doses in May …
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- 10 years, 9 months ago
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Insomnia 2 months
I have had insomnia for 2 months. Tried sleeping pills and they don't help. I am exhausted. Any…
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- 10 years, 9 months ago
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Greetings from another sleepless girl…I'll just be blunt: I may not make it through the year
Hi everyone I apologize for the dramatic title but I am in so much agony most of the time it is bec…
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- 10 years, 9 months ago
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Hello, My Name is Chris & I'm An Insomniac
Hi, Here's the short story long. I am a 35 yr old married mother of a 9 month old girl from Mia…
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- 10 years, 10 months ago
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CBT? What is it really?
I keep hearing making mention of Cognitive Behavioral Therapy for insomia all the time but I've…
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- 10 years, 10 months ago
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Capt B and his wonderful insomnia
I've had chronic insomnia since I got out of the U.S. Air Force in 1987. I was addicted to Xana…
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- 10 years, 10 months ago
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First Post
Hello, this my first post, I just joined yesterday. I developed early awakening insomnia suddenly,…
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- 10 years, 10 months ago
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Here is a lengthy Introduction
Hello. Not sure where to begin so I'll start with a few basics about myself. I'm a male …
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- 10 years, 10 months ago
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Introduction from a high-functioning zombie in Maine!
Hello all! I am new to Insomnia Land but am SO happy to have found this community. I am a 24 year …
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- 10 years, 10 months ago
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Sorted!
Well I'm finally moved and settled into the new place. About 2 months behind work now though so…
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- 10 years, 10 months ago
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hi
i am new and hoping to find plenty of tips and advice for insomnia!
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- 10 years, 11 months ago
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CHEMICALS
i recently saw a documentary that talked about all the chemicals we are exposed to these days. they…
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- 10 years, 11 months ago
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Introducing myself
Hi I'm a new member. I have a bad case of insomnia and I am seeing a sleep therapist. I am a m…
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- 10 years, 11 months ago
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Hello
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