Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,982 topics, 17,480 replies, and was last updated 9 hours, 29 minutes ago by .
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Me and Insomnia
Just wanted to take a minute to introduce myself. I am 55 male who has sleep maintenance insomnia, …
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- 8 years, 10 months ago
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back to interact with everyone
We are all insomniacs and a great family here to help each other succeed with this.
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- 8 years, 12 months ago
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Newbie
Hello: I have just joined this group and am looking forward to learning lots about insomnia!
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- 8 years, 12 months ago
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Hung over
Hello all. Dianna here
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- 8 years, 12 months ago
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Delayed Sleep
Does anybody know about “Delayed Sleep”???? In other words, delaying sleep until you a…
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- 8 years, 12 months ago
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What a Winner is
THE CHAMPIONS CREED Never underestimate your opponent. Work on your weaknesses until they become yo…
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- 9 years, 2 months ago
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The Champions Creed
The Champion Creed… I am not judged by the number of times I fail, but by the number of times…
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- 9 years, 2 months ago
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Medications that cause insomnia
I had to take blood pressure medications and after the fact found that Beta Blockers have been link…
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- 9 years, 2 months ago
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Did you fell the pleasure of "sleepiness" or "drowsiness?
I have lost this sensation when the insonmia started, but using mirtazapine and sertraline helped …
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- 9 years, 2 months ago
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My Introduction, Hello
Hello my name is Pat. I am a single mother of 2 grownup not kids anymore. My daughter left the nes…
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- 9 years, 3 months ago
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First visit
New member. Just want to say hello.
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- 9 years, 3 months ago
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What's your favourite comfort food….??
Although I am not presuming in any way, just reflecting on my own personal experience…sufferi…
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- 9 years, 3 months ago
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Sleep Restriction Therapy
I would like to try Sleep Restriction Therapy for my insomnia and I'm wondering if anyone has t…
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- 9 years, 3 months ago
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Worrying keeps me awake
I am new to this forum. I have had insomnia for about 6 weeks now, and it doesn't seem to be ge…
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- 9 years, 4 months ago
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Sleep
I'm almost 78 (next month) and have trouble sleeping much of my adult life. I't has gotten…
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- 9 years, 5 months ago
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Me and Insomnia
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