Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,124 topics, 18,089 replies, and was last updated 22 hours, 40 minutes ago by .
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Getting up after the sleep window – How? Does it work?
How are you able to handle getting out of bed after 5.5 hours? I can’t make myself do it. It …
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- 7 years, 4 months ago
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Question on sleep restriction times
I know we’re supposed to take our average hours slept and add one hour for our ideal sleep ti…
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- 7 years, 4 months ago
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A common problem
Hello, a common problem brought me to this forum and in obtaining help through Martin Reed. A coll…
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- 7 years, 4 months ago
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Waking up in the middle of the night
I normally have no problem going to sleep. The problem I have is that I often wake up in the middl…
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- 7 years, 4 months ago
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Sleeping with health problems
Trying CBT and it’s information is very informative. I also have Tinnitus, neuropathy and lately i…
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- 7 years, 5 months ago
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Anxiety for upcoming surgery
I am facing back surgery in about possibly 2 months. It is already creating worry in me. Everything…
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- 7 years, 5 months ago
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New here, dealing with insomnia for a couple months
hello! I’ve been dealing with sporadic insomnia for a couple months now. I’ll have a few nights in …
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- 7 years, 5 months ago
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Pattern of every other night
I have not been able to sleep for two months. Lost my sense of smell and tadte and have a phantom s…
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- 7 years, 5 months ago
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Frustration and anxiety
my biggest challenge is staying asleep. I wake up after 3-4 hours of sleep and anxiety begins. I ca…
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- 7 years, 5 months ago
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Dang the pills
Can’t kick sleeping pills. I know I am going to overdose one of these days. Anyone got some e…
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- 7 years, 5 months ago
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How to quit taking sleeping pills
Hi all, I am unable to fall asleep. It is bcz I once worked in shifts plus I have psychological pro…
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- 7 years, 5 months ago
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Night worker
Work 3-4 12 hour night shifts 7pm to 7am so constantly flipping my schedule. Any suggestions ap…
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- 7 years, 5 months ago
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Staying awake all night when trying to get to sleep
Often been awake all night just because of inability to get to sleep
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- 7 years, 5 months ago
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Hello
I’m new so want to say Hello and I’m glad to be in this Forum! I have had trouble slee…
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- 7 years, 5 months ago
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In the wilderness…
Where the peace of nature should be enjoyed after restful sleep. But will need a zolpidem. Makes me…
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- 7 years, 5 months ago
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Getting up after the sleep window – How? Does it work?
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