Insomnia Help · Insomnia Coach®

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This forum has 4,126 topics, 18,092 replies, and was last updated 6 hours, 8 minutes ago by evelynnotting.

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- Insomnia help and efforts I do to help me sleep
  My biggest sleep challenge would be to exercise despite being super tired and sleepy and feeling we…
  
  Started by: Madiha16
- 2
- 2
- 3 years, 8 months ago
  Scott
- Sleeping issues that haunted me a lot
  Hey, I have been suffering from sleep issues for over 6 years, feeling breath issues during sleep a…
  
  Started by: Mary Lute
- 2
- 2
- 3 years, 8 months ago
  Scott
- Going to bed earlier?
  I’ve been keeping a sleep schedule of 11:30pm till 6:30am. However in the evenings I’m …
  
  Started by: Brian041822
- 2
- 2
- 3 years, 8 months ago
  Scott
- Chronic Insomnia
  I have been suffering extremely badly with insomnia for the past few months and over the last few w…
  
  Started by: Paigemanchip
- 3
- 3
- 3 years, 8 months ago
  Martin Reed
- Insomnia plus newborn
  I have extreme difficulty falling asleep and now add a newborn to the equation. Having to wake up m…
  
  Started by: Ksimonova
- 2
- 2
- 3 years, 8 months ago
  Scott
- Insomnia Help
  Had 2 deaths and a secretary leave in March. This started with some acute insomnia. Something I’ve …
  
  Started by: Brown185
- 2
- 2
- 3 years, 8 months ago
  Scott
- Insomnia Advice or Tips
  About 2 months ago I had my first ever experience with insomnia (4 totally sleepless nights) I was …
  
  Started by: nrmfrench
- 2
- 6
- 3 years, 8 months ago
  Chee2308
- Telling new people about your insomnia?
  Hey to everyone out there:) I´m new here and so thankful, that I found Martins Youtube Channel and …
  
  Started by: Amandalea
- 3
- 5
- 3 years, 8 months ago
  Amandalea
- I can fall asleep easily, but I always wake up tired
  I usually fall asleep easily, but sometimes it can take more than 2 hours to fall asleep, but the m…
  
  Started by: [email protected]
- 2
- 2
- 3 years, 8 months ago
  Scott
- Learning how to sleep
  Hi I have struggled with serious insomnia for most of my adult life (I’m 37 now). I have only…
  
  Started by: Lauranap26
- 2
- 2
- 3 years, 9 months ago
  Martin Reed
- CBT-I Sleep Restriction Challenges
  I’m ending my first week of CBT-I using sleep restriction therapy. This has to be one of the most c…
  
  Started by: Halestorm
- 3
- 4
- 3 years, 9 months ago
  Martin Reed
- HELP of any kind!
  Hello! I have slept well my entire life (falling asleep within minutes of being in bed), even durin…
  
  Started by: KayJ
- 3
- 3
- 3 years, 9 months ago
  Martin Reed
- Anti anxiety
  I am doing the 2 week CBTI course and also take an anti anxiety pill nightly. I am weaning slowly o…
  
  Started by: RLP
- 3
- 5
- 3 years, 9 months ago
  Martin Reed
- My journey – the beginning
  Hi all, new to the forum. I have been struggling with insomnia for about 6 months now. Currently fe…
  
  Started by: tamc1
- 2
- 3
- 3 years, 9 months ago
  tamc1
- Feeling Like I Failed
  Hey All – just need some encouragement. I posted a week ago that I was struggling with sleep…
  
  Started by: Alexis
- 2
- 2
- 3 years, 9 months ago
  Scott