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- This forum has 4,165 topics, 18,178 replies, and was last updated 5 hours, 40 minutes ago by .
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Do saunas help promote relaxed sleep after intense workouts?
I do intense evening workouts and often, as a result, I am full of adrenaline and my sleep quality …
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- 4 years, 2 months ago
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Does Sauna has a relation with sleep?
I’m struggling with terminal/maintainance insomnia since about 2,5 years. Most nights I seem …
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- 4 years, 2 months ago
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Insomnia help
My biggest sleep challenge is not getting to sleep right away after going to bed and telling myself…
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- 4 years, 2 months ago
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Insomnia after birth
Since I gave birth I struggle to sleep.
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- 4 years, 2 months ago
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Sleep restriction Timing Question
I’ve been trying to stay up later to shorten my time in bed but I’m finding that I’m falling aslee…
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- 4 years, 2 months ago
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Insomnia while Sick
I have been sick before the closing of 2021 and up until now. During the first two days of sickness…
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- 4 years, 2 months ago
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Anyone working with Martin currently
I took Martin’s free course and was interested in working with him on my sleep so I emailed h…
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- 4 years, 2 months ago
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New to this!
I have had sleep issues for years. My sleep has got so bad recently I have been desperate for any h…
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- 4 years, 3 months ago
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Recent all night insimnia
I’m looking for relief from a recent inability to go to sleep at all. I hope there are answers here.
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- 4 years, 3 months ago
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Yoga Nidra & CBT-i
Hello everyone. I am new here and in the world of cbt-i. I have been practicing sleep restriction f…
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- 4 years, 3 months ago
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Advice needed – Should I go to bed earlier?
Hi everyone, I hope someone with more experience in CBT-i will be able to give me advice I started …
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- 4 years, 3 months ago
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Anxiety
Hi, I completed Martin’s free two week email program and I have a mixed bag of results. During the …
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- 4 years, 3 months ago
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New to insomnia coach
I’m a newbie to Martin Reed/insomnia coach. As a someone who has been plagued by insomnia on …
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- 4 years, 3 months ago
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Anxiety and insomnia
Hi. I have had anxiety ever since I was around 12-13 years old. Some years my anxiety would be none…
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- 4 years, 3 months ago
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Insomnia since mid september 2021
Hi… Ive been having insomnia since mid sept 2021. I had a problem that made me could not slee…
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- 4 years, 3 months ago
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Do saunas help promote relaxed sleep after intense workouts?
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