Read the stories of others who have moved away from the insomnia struggle. If that now includes you, please share your own success story here, too!
Many more success stories can also can be found on the Insomnia Coach podcast.
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- This forum has 159 topics, 747 replies, and was last updated 1 weeks, 4 days ago by .
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Anxiety increased as night came
I was convinced that I had some kind of chemical in balance and when my doctor found what it was I …
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- 1 years, 4 months ago
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3 months post completion of the course
I am doing ok 3 months after the course. It is not perfect but I am grateful of what I had learned …
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- 1 years, 4 months ago
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Will I ever be OK? Im OK Now
Will I ever be OK? That’s what I asked myself the time I had Insomnia which lasted about 2mo…
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- 1 years, 6 months ago
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Recovered!
I developed insomnia in February 2019 and 10 months later I consider myself recovered. I could not …
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- 1 years, 6 months ago
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6 month Graduate of Insomnia course
* In what ways have things improved since you completed the course? When I completed the course, m…
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- 1 years, 6 months ago
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Life before and after Insomnia Coach Course
Prior to taking the Insomnia Coach program my life felt like a mess. I cried easily, and felt angry…
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- 1 years, 7 months ago
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stimulus control
Hello, I started cbti recently. I apologize for the long rambling first post – i am desperat…
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- 1 years, 7 months ago
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Sleep anxiety – vicious cycle
Hello! My name is Laura, I’m 25 years old and I am from Portugal – Madeira Island. My …
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- 1 years, 7 months ago
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Sleep anxiety.
I’ve had issues with sleep and have been on medication for 30+ years. I have been watching another …
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- 1 years, 7 months ago
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I forgot I even had insomnia
3 weeks in and I genuinely forgot all about this course for a couple days, that’s how well my…
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- 1 years, 7 months ago
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First night of course
I bought Martins course yesterday after coming off 3 poor nights of sleep. The week 1 course conte…
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- 1 years, 8 months ago
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BEFRIENDING WAKEFULNESS IS THE KEY!!!
My journey to success is new but exciting! So last night was the first night this week I slept on m…
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- 1 years, 8 months ago
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We are finally putting insomnia behind us…
So I made this account for my husband to post and ask questions for him. Honestly when he was real…
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- 1 years, 8 months ago
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I am sleeping :)
Just wanted to drop in and share some inspiration in case this might be helpful to others that are …
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- 1 years, 8 months ago
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Miracle night
I got off of a heavy duty medication called Seroquel 60 days ago(After being on it for 3 1/2 years …
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- 1 years, 8 months ago
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Anxiety increased as night came
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