Read the stories of others who have moved away from the insomnia struggle. If that now includes you, please share your own success story here, too!
Many more success stories can also can be found on the Insomnia Coach podcast.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 160 topics, 748 replies, and was last updated 2 weeks, 2 days ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Sleeping much better
I finished Martins coarse 3 months ago and have gone from hardly sleeping at all to getting 6 to 7 …
- 3
- 3
- 2 years, 4 months ago
-
Still sleeping soundly
Hi Everyone, it’s been just over a year now since I took Martin’s course to help overco…
- 5
- 9
- 2 years, 5 months ago
-
1 year follow up
So I’m a 1 year graduate and here are some thoughts for those who are interested. First I wo…
- 4
- 4
- 2 years, 5 months ago
-
One year follow up
I completed Martin’s course one year ago and am so grateful that I took the course, learned t…
- 2
- 2
- 2 years, 5 months ago
-
Going great after 5 weeks!
Only 5ish weeks if cbt-i, and my sleep efficiency average is up to 88%, most nights above 90! IR…
- 2
- 3
- 2 years, 7 months ago
-
Sleep Progress 1 Year Later
It’s been 1-year since I took Martin’s 8-week sleep program, and I wanted to give everyone an updat…
- 2
- 2
- 2 years, 9 months ago
-
3 months later
Hi all! My insomnia started more than 10 years ago due to job stress (which created many issues for…
- 2
- 4
- 2 years, 10 months ago
-
1 year update
Hello everyone! It’s been a year since I graduated from the course, and things are going well. I wi…
- 2
- 2
- 2 years, 10 months ago
-
One Year Update – Long Term Solutions
It has been a year since I graduated from the Insomnia Coach online course. After several years st…
- 2
- 2
- 2 years, 10 months ago
-
Finally, Sleeping Normal Again
It’s been a few years that I’ve been on this journey, trying to recover from my insomni…
- 2
- 2
- 2 years, 10 months ago
-
CBT-I
Although it’s been a year since taking the course, I just wanted to add to any discussion reg…
- 2
- 2
- 2 years, 10 months ago
-
Six month follow-up
It has been six months since I completed Martin’s coaching course and I am once again sleepin…
- 2
- 3
- 2 years, 12 months ago
-
Three Month Follow-up
Not long ago I was where probably most of you are now; zombie-like, insane with anxiety, not knowin…
- 3
- 5
- 3 years ago
-
One year later!
Hi everybody! I just wanted to give you an update. It has now been one year since I graduated from …
- 2
- 3
- 3 years ago
-
Sleeping Better 1 month update
I completed Martin’s course and I’m happy to say I’ve been sleeping much better. I had previously b…
- 2
- 2
- 3 years, 1 months ago
-
Sleeping much better
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!