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Insomnia PTSD
Hello Community, I’m nearly at the end of my 6 week coursework, and have significantly improv…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 2 days, 5 hours ago
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I’m Terrified
Hello My name is Colibri and I could really use some advice. At the end of July I started having pa…
1 2 3 4Started by:
in: Insomnia Help
- 6
- 48
- 1 weeks, 6 days ago
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Stimulus Control: Out of bed too soon? back to bed too soon?
Hello everyone. I am on day 4 of implementing CBT-I techniques (and it’s been brutal by the w…
Started by:
in: Insomnia Help
- 3
- 3
- 2 weeks ago
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Relaxed and Feeling Successful Now
Hello Insomnia Coach community, This is an 8-week check in. I couldn’t predict how this jo…
Started by:
in: Insomnia Success Stories
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- 7
- 3 weeks, 2 days ago
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Naps during the day
Hi all, I have just started on my recovery journey, I am befriending wakefulness and all that brin…
Started by:
in: Insomnia Help
- 4
- 4
- 1 months ago
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please let me sleep later in the morning
I am retired and would love to be able to sleep late. Thank goodness I am getting 6 hours in but o…
Started by:
in: Insomnia Help
- 4
- 14
- 1 months, 1 weeks ago
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Any advice on dealing with hyperarousal?
Hi, does anyone have an experience or an advice to offer on how to deal with hyperarousal and hypni…
Started by:
in: Insomnia Help
- 3
- 6
- 1 months, 4 weeks ago
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Sleep anxiety
I feel like my nights with no sleep end up NOT being opportunities for growth but nights of torture…
Started by:
in: Insomnia Help
- 3
- 3
- 2 months ago
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Cold Turkey? Or Gradual?
I am brand new here and excited to learn more! My question is – do you go off all sleep meds…
Started by:
in: Insomnia Help
- 2
- 3
- 2 months ago
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Waking up at 3am
I’m a male in my mid 40s and like many of you probably have to get up to go to the bathroom in the …
Started by:
in: Insomnia Help
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- 10
- 2 months, 1 weeks ago
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New to the forum
Hi All, I have just joined. I have suffered with insomnia for the last few years in my late 40s. I …
Started by:
in: Insomnia Help
- 3
- 3
- 2 months, 2 weeks ago
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Needing some encouragement
Hi everyone, I am in need of some encouragement please. After a backfire in my recovery, I am now h…
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in: Insomnia Help
- 3
- 5
- 2 months, 3 weeks ago
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25 Nights off sleep meds!
Celebrating 25 nights of sleeping off of restoril 🙂 I the anxiety about sleep had also lessened sig…
Started by:
in: Insomnia Help
- 3
- 3
- 2 months, 3 weeks ago
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Is it normal to still think about sleep after a long period of sleeping good?
I sleep okay almost 2 months now, but why am I still kinda anxious at night? My sleep drive is okay…
Started by:
in: Insomnia Help
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- 5
- 2 months, 3 weeks ago
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Sleep restriction questions
Hello, I have a couple questions regarding the sleep restriction part of CBTi. 1. Do people do this…
Started by:
in: Insomnia Help
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- 8
- 2 months, 3 weeks ago
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Insomnia PTSD
