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Early Morning Awakening and rapid heart beat
Hi all, I was reading back on the posts here to see if I could find someone experiencing the same n…
Started by:
in: Insomnia Help
- 4
- 10
- 3 weeks, 5 days ago
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Relapse 3 months post course
Hello all, I might just be lookig for some words of comfort here. I completed the course about 3 mo…
Started by:
in: Insomnia Help
- 4
- 6
- 1 months, 3 weeks ago
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Not able to go into a deep restful sleep.
Hello, I’ve had insomnia for 3 years with very little restful sleep, only light sleep and always li…
Started by:
in: Insomnia Help
- 4
- 4
- 2 months, 1 weeks ago
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Finally some relief after 6 months
Hello! I’m a 48 year old healthy woman, mom, wife and teacher. I had my triggering experience…
Started by:
in: Insomnia Help
- 3
- 3
- 2 months, 1 weeks ago
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My struggle and Challenges with sleep
“I’m dealing with the bedtime reminder and the bedtime hours, and my biggest challenges are followi…
Started by:
in: Insomnia Help
- 3
- 4
- 3 months ago
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How do you do it?
I’ve had CBT-I in person therapy, and found some of it to be useful, in terms of changing pat…
Started by:
in: Insomnia Help
- 4
- 5
- 3 months, 1 weeks ago
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I’m having sleep issues
So this is my first n I’m having sleep issues. Most of the times I go to sleep when I’m in bed n so…
Started by:
in: Insomnia Help
- 3
- 3
- 3 months, 3 weeks ago
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Sleep Window Question
Hello All, Started to do a sleep window about two weeks ago. Average sleeping about 5 hours per ni…
Started by:
in: Insomnia Help
- 2
- 2
- 4 months, 1 weeks ago
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Boyfriend Can’t Sleep!! Please Help
My boyfriend dan stay up for 24hrs – a week! He tries to sleep but really just lays there. He…
Started by:
in: Insomnia Help
- 3
- 3
- 4 months, 1 weeks ago
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Falling asleep to the TV
Hi everyone! I’ve been struggling with sleep for several decades and have tried almost all of the r…
Started by:
in: Insomnia Help
- 4
- 9
- 5 months, 1 weeks ago
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Progress at the three-month mark
Hi everyone, just checking in at the three month mark (three months since finishing the course) to …
Started by:
in: Insomnia Success Stories
- 2
- 3
- 6 months, 1 weeks ago
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Insomnia resurgence
Hello all, I found Martin’s program about 1.5 years ago when I was struggling with insomnia a…
Started by:
in: Insomnia Help
- 2
- 2
- 6 months, 2 weeks ago
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early waking
HI- I’ve suffered from insomnia for over 20 years. I fall asleep fine but wake up way too ear…
Started by:
in: Insomnia Help
- 4
- 4
- 6 months, 3 weeks ago
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Sleep Restriction Advice
I am tired before I go to bed, however my issue is I am waking up every 30-45 minutes and then taki…
Started by:
in: Insomnia Help
- 3
- 7
- 7 months, 1 weeks ago
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Getting ready to start
I’m ready to start doing CBTI however I’ve been on Ambien for about a month. I think I can just sto…
Started by:
in: Insomnia Help
- 2
- 2
- 7 months, 3 weeks ago
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Early Morning Awakening and rapid heart beat
