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someone wakes you up and you cant get back to sleep
Someone wakes you up abruptly and you cant get back to sleep. It seems I am so sensitive since I g…
Started by:
in: Insomnia Help
- 3
- 4
- 4 days, 17 hours ago
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Question about night time routine
So i started having issues with sleep in January this year and i really struggled for about 2-3 wee…
Started by:
in: Insomnia Help
- 2
- 2
- 4 days, 17 hours ago
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Sleep window
Dear Martin and community, I’ve had insomnia for 9 months. I was getting 2 to 3 hours of sleep. Wi…
Started by:
in: Insomnia Help
- 3
- 4
- 1 weeks, 1 days ago
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Can’t relax in bed at all
Hi there, I’ve dealt with insomnia off and on over the last couple of years but I’m hav…
Started by:
in: Insomnia Help
- 2
- 2
- 1 weeks, 4 days ago
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Lost sleep confidence
Hi all I have been struggling with extreme insomnia the past 3 weeks and it has turned my life upsi…
Started by:
in: Insomnia Help
- 3
- 5
- 3 weeks, 3 days ago
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Improvement time
I know everyone is different but how long of a journey is this going to be for me I’ve been sufferi…
Started by:
in: Insomnia Help
- 3
- 3
- 3 weeks, 5 days ago
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Advice/encouragement?
Hi, I’m fairly new here and about 1 week into Martin’s free emails. I’ve been try…
Started by:
in: Insomnia Help
- 5
- 8
- 1 months, 2 weeks ago
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yoga nidra ( NSDR)
hey all!! I am aware that napping during the day isn’t recommended when wanting to improve in…
Started by:
in: Insomnia Help
- 4
- 6
- 1 months, 4 weeks ago
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Need some big help right now
Started doing cbti was doing so well with very much positivity. Then I met somebody who i’ve …
Started by:
in: Insomnia Help
- 4
- 5
- 2 months, 1 weeks ago
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riding out the storm
I’m hoping to hear from others who’ve experienced something similar and can offer some encouragemen…
Started by:
in: Insomnia Help
- 3
- 3
- 2 months, 2 weeks ago
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CBTI Questions I am struggling with
Hi all I have read so much about CBTI and with all the research i’ve done it’s apparant…
1 2Started by:
- 3
- 19
- 2 months, 2 weeks ago
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How to deal with angry and catastrophizing thoughts?
I have had on-and-off insomnia for the past five years, and did CBTi from November 2023 to April 20…
Started by:
in: Insomnia Help
- 5
- 8
- 2 months, 4 weeks ago
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Accountability partners needed! Let’s not do this alone
Hey all — I’m 25 and based in the Tampa Bay area. Insomnia hit me at 16 (school/sports stress), imp…
Started by:
in: Insomnia Help
- 4
- 4
- 2 months, 4 weeks ago
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Insomnia PTSD
Hello Community, I’m nearly at the end of my 6 week coursework, and have significantly improv…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 3 months, 1 weeks ago
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I’m Terrified
Hello My name is Colibri and I could really use some advice. At the end of July I started having pa…
1 2 3 4Started by:
in: Insomnia Help
- 6
- 48
- 3 months, 3 weeks ago
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someone wakes you up and you cant get back to sleep
