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Advice/encouragement?
Hi, I’m fairly new here and about 1 week into Martin’s free emails. I’ve been try…
Started by:
in: Insomnia Help
- 2
- 2
- 1 days, 23 hours ago
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Need some big help right now
Started doing cbti was doing so well with very much positivity. Then I met somebody who i’ve …
Started by:
in: Insomnia Help
- 4
- 5
- 1 weeks, 2 days ago
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riding out the storm
I’m hoping to hear from others who’ve experienced something similar and can offer some encouragemen…
Started by:
in: Insomnia Help
- 3
- 3
- 1 weeks, 4 days ago
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CBTI Questions I am struggling with
Hi all I have read so much about CBTI and with all the research i’ve done it’s apparant…
1 2Started by:
- 3
- 19
- 1 weeks, 5 days ago
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How to deal with angry and catastrophizing thoughts?
I have had on-and-off insomnia for the past five years, and did CBTi from November 2023 to April 20…
Started by:
in: Insomnia Help
- 5
- 8
- 3 weeks, 4 days ago
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Accountability partners needed! Let’s not do this alone
Hey all — I’m 25 and based in the Tampa Bay area. Insomnia hit me at 16 (school/sports stress), imp…
Started by:
in: Insomnia Help
- 4
- 4
- 3 weeks, 5 days ago
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Insomnia PTSD
Hello Community, I’m nearly at the end of my 6 week coursework, and have significantly improv…
Started by:
in: Week 6 Client Forum
- 3
- 3
- 1 months, 1 weeks ago
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I’m Terrified
Hello My name is Colibri and I could really use some advice. At the end of July I started having pa…
1 2 3 4Started by:
in: Insomnia Help
- 6
- 48
- 1 months, 2 weeks ago
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Stimulus Control: Out of bed too soon? back to bed too soon?
Hello everyone. I am on day 4 of implementing CBT-I techniques (and it’s been brutal by the w…
Started by:
in: Insomnia Help
- 3
- 3
- 1 months, 2 weeks ago
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Relaxed and Feeling Successful Now
Hello Insomnia Coach community, This is an 8-week check in. I couldn’t predict how this jo…
Started by:
in: Insomnia Success Stories
- 5
- 7
- 1 months, 4 weeks ago
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Naps during the day
Hi all, I have just started on my recovery journey, I am befriending wakefulness and all that brin…
Started by:
in: Insomnia Help
- 4
- 4
- 2 months, 1 weeks ago
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please let me sleep later in the morning
I am retired and would love to be able to sleep late. Thank goodness I am getting 6 hours in but o…
Started by:
in: Insomnia Help
- 4
- 14
- 2 months, 2 weeks ago
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Any advice on dealing with hyperarousal?
Hi, does anyone have an experience or an advice to offer on how to deal with hyperarousal and hypni…
Started by:
in: Insomnia Help
- 3
- 6
- 3 months ago
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Sleep anxiety
I feel like my nights with no sleep end up NOT being opportunities for growth but nights of torture…
Started by:
in: Insomnia Help
- 3
- 3
- 3 months, 1 weeks ago
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Cold Turkey? Or Gradual?
I am brand new here and excited to learn more! My question is – do you go off all sleep meds…
Started by:
in: Insomnia Help
- 2
- 3
- 3 months, 1 weeks ago
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Advice/encouragement?
