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Am I even human??
Hello, I am Teresa. I have had insomnia since I was 9. When I was 19, I started having episodes goi…
Started by:
in: Insomnia Help
- 5
- 12
- 4 months, 1 weeks ago
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Naps
Sometimes I’ll be watching TV and nod off very easily. Also, sometimes I’m so exhausted…
Started by:
in: Insomnia Help
- 4
- 5
- 4 months, 2 weeks ago
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Insomnia for 19 years
Hello all, Thank you for being here and sharing your stories, struggles, and successes…they …
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- 3
- 11
- 5 months ago
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Bit rude, innit?
So many people here come desperately for help, write long posts, they get a thoughtful, kind and pr…
Started by:
in: Insomnia Help
- 3
- 5
- 6 months, 4 weeks ago
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Is it really possible to sleep for 1-2 hours a day for years?
Hi, I’ve been an insomniac for most of my life. I have defined myself as one, at least. My p…
Started by:
- 3
- 6
- 7 months ago
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insomnia for almost 4 years,tried all,any help/support?
It all started back in april 2015 when I had stressful situtation at work and had panic attack. The…
1 2 … 6 7Started by:
in: Insomnia Help
- 15
- 105
- 11 months, 2 weeks ago
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Insomnia since I was a child
I have been suffering with insomnia all of my life. It’s gotten worse over the years…I …
Started by:
in: Insomnia Help
- 3
- 6
- 2 years, 5 months ago
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A small success story followed by a big disappointment
Hi, Chronic insomniac here, feeling real sad. So, after going through insomnia most of my life I fi…
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- 5
- 6
- 3 years, 11 months ago
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How do you take naps?
I am so desperate, my wife is napping, my cats are napping, it’s Friday afternoon, I have no …
Started by:
- 4
- 7
- 4 years ago
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New to forum and seeking guidance regarding sleep anxiety and chronic insomnia
For several years, I have suffered from mild to moderate anxiety and it has seriously altered my s…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 3 months ago
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How to fix a fixation on sleep?
So I tried once again to ditch alcohol, which resulted in another night of no sleep. I expected thi…
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- 4
- 6
- 4 years, 6 months ago
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It's so hard to resist quick fixes.
Hi, all, Just checking in for my bi-monthly no-sleep-night report. Seriously, it seems like every t…
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- 4
- 5
- 4 years, 7 months ago
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When the dog keeps barking at night
Hello all! I have been following sleep restriction and cbt-i for almost 2 months now. I was doing…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 9 months ago
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SR is by far the best method, but what happens when it stops working?
Hi Martin, Scott, and others, I have a question about SR, in a way. I hope I can explain what I mea…
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- 4
- 4 years, 10 months ago
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Will I ever feel normal again?
How long did it take you to get over your insomnia ?
Started by:
in: Insomnia Help
- 4
- 8
- 4 years, 10 months ago
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Am I even human??
