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insomnia for almost 4 years,tried all,any help/support?
It all started back in april 2015 when I had stressful situtation at work and had panic attack. The…
1 2 … 6 7Started by:
in: Insomnia Help
- 14
- 102
- 1 days, 18 hours ago
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Insomnia since I was a child
I have been suffering with insomnia all of my life. It’s gotten worse over the years…I …
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in: Insomnia Help
- 3
- 6
- 1 years, 5 months ago
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A small success story followed by a big disappointment
Hi, Chronic insomniac here, feeling real sad. So, after going through insomnia most of my life I fi…
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in: Insomnia Help
- 5
- 6
- 3 years ago
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How do you take naps?
I am so desperate, my wife is napping, my cats are napping, it’s Friday afternoon, I have no …
Started by:
- 4
- 7
- 3 years, 1 months ago
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New to forum and seeking guidance regarding sleep anxiety and chronic insomnia
For several years, I have suffered from mild to moderate anxiety and it has seriously altered my s…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 4 months ago
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How to fix a fixation on sleep?
So I tried once again to ditch alcohol, which resulted in another night of no sleep. I expected thi…
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- 4
- 6
- 3 years, 6 months ago
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It's so hard to resist quick fixes.
Hi, all, Just checking in for my bi-monthly no-sleep-night report. Seriously, it seems like every t…
Started by:
- 4
- 5
- 3 years, 8 months ago
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When the dog keeps barking at night
Hello all! I have been following sleep restriction and cbt-i for almost 2 months now. I was doing…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 10 months ago
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SR is by far the best method, but what happens when it stops working?
Hi Martin, Scott, and others, I have a question about SR, in a way. I hope I can explain what I mea…
Started by:
- 2
- 4
- 3 years, 10 months ago
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Will I ever feel normal again?
How long did it take you to get over your insomnia ?
Started by:
in: Insomnia Help
- 4
- 8
- 3 years, 10 months ago
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Misery of sleepless nights
Hate the exhaustion of trying to get through the day to another night when you are wide awake for n…
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in: Insomnia Help
- 3
- 3
- 3 years, 11 months ago
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HELP – SR not working, can't stop combining dangerous things in order to sleep
Hi, A little backup for those who don’t know my story (I’ve been on this forum for a wh…
Started by:
- 4
- 12
- 4 years, 1 months ago
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Can Insomnia be fatal long term?
I am aware insomnia itself is not fatal at all. But, long term insomnia for decades (I have only ha…
Started by:
in: Insomnia Help
- 4
- 8
- 4 years, 2 months ago
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Another zero sleep night
Eleven o’clock, time to hit the sack. You feel calm and ready, encouraged by 5-6 good nights …
Started by:
- 4
- 6
- 4 years, 2 months ago
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The minute I start working, insomnia strikes
Hi all, Is anyone’s insomnia directly linked to work? Like a conditioned, Pavlov’s dogs…
Started by:
- 2
- 2
- 4 years, 3 months ago
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insomnia for almost 4 years,tried all,any help/support?
