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What to write?
Struggling with another night …wishing they’d find a cure for insomnia that isn’t…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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The painful mystery
The most frustrating sleep occurrence for me is that sleep is happening during time and places whe…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 3 months ago
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falling asleep difficulty
sometimes i dont sleep for 24 hours and the next day i sleep fine but when the next day comes i don…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Insomnia help
I’m finding insomnia so confusing I am so positive I don’t let it interfere with my life or days I …
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 3 months ago
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Very Early Morning Awakening
I have a lifelong issue with insomnia. I have used various medications through the years to help. F…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 3 months ago
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gettingonly4hourssleep
Hello, I’ve been suffering for a few months know from lack sleep. Not only do I not get enoug…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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No sleep, sleep..
Hi there, For the past 4 days, I worry so much that I get zero sleep one night then the next night …
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 3 months ago
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Biggest challenge
My biggest challenge is trying to sleep without taking clonazepam. I’ve been on and off it for year…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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wakefulness in night
Hey… Just wanna find someone who just like me always wakes up at night and feel extremely anx…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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How much time should you allow to prep for Sleep
Hi there, I plan to sort my sleeping pattern out in the next few weeks and before I do I’d li…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Sleep restriction?
Hello! I’ve had insomnia for almost 4 months. I have been trying to lie in bed and focus on r…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Need reassurance – severe and sudden insomnia , medications no longer working
Hello all, new to the forum but happy to have found this. I have suffered bouts of insomnia all my…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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DRIVING A CAR AFTER VERY LITTLE SLEEP
Whilst I’ve taken on board the fact you should continue with your life despite insomnia, I…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Insomnia and sleeping pills
I have had insomnia since I was around 13, I am now 37 – over the years it’s got to the stage…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 3 months ago
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Sleep course program question
Will the first week of the program be enough to give me good sleep, or do I have to do the whole 8…
Started by:
- 2
- 2
- 3 years, 3 months ago
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What to write?
