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Exercise Induced Insomnia
Hi everyone, Has anyone here experienced exercise induced insomnia? If so, does anyone have tips on…
Started by:
in: Insomnia Help
- 4
- 10
- 3 years, 4 months ago
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So much impact
Given the impact this has on my daily life it is frustrating that I can’t control my mind to …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 4 months ago
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Sleep issues
My biggest sleep challenge is when I am away in a different environment, a different bed and when I…
Started by:
in: Insomnia Help
- 3
- 6
- 3 years, 4 months ago
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Unable to sleep since 2 months
I’m suffering from insomnia for more than 2 months now.Tried everything sleep hygiene,exercis…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 4 months ago
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Sleeping much better
I finished Martins coarse 3 months ago and have gone from hardly sleeping at all to getting 6 to 7 …
Started by:
in: Insomnia Success Stories
- 3
- 3
- 3 years, 4 months ago
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new to CBT-I
Hello, I am new to CBT-I and currently taking the free courses. I have couple questions hope anyone…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 4 months ago
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Daytime Fatigue
Hi I have just found this forum and hope that I can get some help / guidance…. Firstly, about…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 4 months ago
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Multiple reasons for Insomnia
Whack a mole! With more than one issue effecting sleep, it’s hard to get all of them just right for…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 4 months ago
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Questions about Setbacks
I have been told that setbacks are normal (whatever that is). I have had plenty of them. I have h…
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in: Insomnia Help
- 2
- 5
- 3 years, 4 months ago
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Listening to guided meditation
Hi. When doing CBTi, is it accepted to listen to podcasts or guided meditation or progressive relax…
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in: Insomnia Help
- 4
- 4
- 3 years, 4 months ago
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Hyper arousal
My biggest challenge is to fall asleep. I seem to be calm since I am doing CBTi..but still my brain…
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- 3
- 3
- 3 years, 4 months ago
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Getting worse with age:
Have been doing CBTi for years, but as I age it’s getting less effective and sleep getting wo…
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in: Insomnia Help
- 3
- 4
- 3 years, 4 months ago
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Been here before (insomnia) yet it trips me up again and again ?
Hello everyone just checking in To share a little bit about my experience. I have always been a goo…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 4 months ago
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Question about Sleep Diary
Hi, I just listened to the latest podcast episode about Nick “letting go of the struggle.R…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 4 months ago
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How do you not try to fall asleep?
I have been struggling with falling asleep and sleep related anxiety for several months now and I k…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 4 months ago
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Exercise Induced Insomnia
