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Worried I might damaged the thalmus
This might souund insane. I was really angry and decided to hit my deodrant until it burst with tha…
Started by:
in: Insomnia Help
- 4
- 7
- 3 years, 5 months ago
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Last hurtle
I’ve been having great success with my insomnia lately. I don’t let the thoughts bother…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 5 months ago
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Deep sleep
I cannot fall into a deep sleep. It is almost as if I am semi awake for the whole night and then ex…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 5 months ago
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Excessive Myoclonus/Twitching
I am new to this forum. This is my first post. My insomnia became chronic 10 years ago when I was t…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 5 months ago
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Cant sleep at day or night
I have insomnia since class 10th. Right now i am in college.I feel that i started having sleep issu…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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insomnia for over 30 years
I have dealt with insomnia mostly by sleeping pills. There are several causes for the insomnia and…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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"Weird" Sleep Schedule
Hi Coach Martin, here is some quick background about myself. I started to implement sleep restricti…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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Sleepiness cue during buffer zone
Hello In one of Martin’s video, it mention to look for sleepiness cue during buffer zone. does it …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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Going through PTSD therapy
Hi all. 9 years an insomniac. I have done CBT, tried all of the evil antidepressants that give you …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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Very Frustrating!
My sleep troubles began about ten years ago with the onset of a variety of chronic illnesses I have…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 5 months ago
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Insomnia kicked off by copper toxicity
I had a horrible experience with the copper IUD (Paragard) after 48 hrs of having it placed I had S…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 5 months ago
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Obsessed with tracking my sleep !
I developed insomnia 2 years ago after a toxic relationship started to self destruct. It took me to…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Exercise Induced Insomnia
Hi everyone, Has anyone here experienced exercise induced insomnia? If so, does anyone have tips on…
Started by:
in: Insomnia Help
- 4
- 10
- 3 years, 6 months ago
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So much impact
Given the impact this has on my daily life it is frustrating that I can’t control my mind to …
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Sleep issues
My biggest sleep challenge is when I am away in a different environment, a different bed and when I…
Started by:
in: Insomnia Help
- 3
- 6
- 3 years, 6 months ago
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Worried I might damaged the thalmus
