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Hopeful
I am hopeful that what I learn from this forum and from Insomnia Coach will help my lack of restful…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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how much is too much
hi everyone, never done anything like this before but here goes. there quite a bit of talk on here …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Feel like a walking zombie not enjoying life
never had problems sleeping I used to be able to sleep anywhere. Then Covid got me in January of 2…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Kelly’s story
I have had insomnia since 2009. I was in a bad car accident where my friend that was driving the ca…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 6 months ago
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Newbie to Forum
Hi guys, I’m new to the forum I found insomnia coach yesterday and listened to the podcasts, I coul…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 6 months ago
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Remeron / Mirtazapine
I would be interested in hearing other folks’s experiences of this drug. If you took it, when…
1 2Started by:
in: Insomnia Help
- 12
- 28
- 3 years, 6 months ago
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Human yoyo
I am currently struggling trying to get comfortable with sleeping in my bed. I am only getting into…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 6 months ago
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Recurring Question about sleep effort
I know that sleep effort is not recommended for good sleep. Is it possible to get good sleep even w…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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New here
Hello everyone, my name is Crystal and I’ve been struggling with insomnia since March of this year.…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Difficulty sleeping a heavy snorer
After 10 years my insomnia has returned. I am using all the recommended CBT techniques, but 10 year…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Sleep Restriction Worked but I am now exhausted
I began restricting my sleep on Tuesday night, after about two and a half weeks of between 0 sleep …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 6 months ago
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Anyone got off ambien?
Has anyone managed to get off ambien and what helped to do so? Also do supplements like gaba, mag, …
Started by:
in: Insomnia Help
- 5
- 5
- 3 years, 6 months ago
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Sleep problem
I feel like if I don’t get enough sleep, I feel fatigue in the day. My sleep is not very deep…
Started by:
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- 5
- 3 years, 6 months ago
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Early morning awakening, inability to fall back asleep
Hi, my biggest challenge is awakening after 4-5 hours sleep and being unable to fall back asleep ag…
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 6 months ago
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Fear of Insomnia Coming Back
I have had a kind of chronic insomnia for the past four years. Early this year, I was able to impro…
Started by:
in: Insomnia Help
- 4
- 4
- 3 years, 6 months ago
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Hopeful
