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Afraid of implementing a very short sleep window
Hello to everyone out there:) I am willing to implement CBTI techniques, but I’m very afraid …
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 7 months ago
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Restless sleep
Hi, i have been having restless sleep and insomnia for the last 10 years. I never feel well rested …
Started by:
in: Insomnia Help
- 3
- 10
- 3 years, 7 months ago
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Can you lose the ability to sleep?
Can you lose the ability to sleep? Recently I’ve been getting none at all and I’m reall…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Getting sleepy
I am wondering how someone can get to sleep when they are not sleepy. Answer is you can’t. Bu…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 7 months ago
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Not alone.
The past two weeks have been terrifying for me. I’ve fount myself falling into this cycle of stress…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Confused
I am currently in week 2 of sleep restriction after suddenly developing insomnia 3 months ago (no p…
Started by:
in: Insomnia Help
- 3
- 12
- 3 years, 7 months ago
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Sleep with hyperarousal physical symptoms?
Hi, I have a doubt: is It possible to sleep with physical symptoms of hyperarousal (heart bumping, …
Started by:
in: Insomnia Help
- 4
- 5
- 3 years, 7 months ago
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Insomnia started after having tinnitus
Hi all, I’ve had insomnia for 4 months. Mine is more of having difficulty falling sleep, thou…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Periodic sleep related anxiety
Hello everyone! I just recently discovered this website and youtube channel. I must say that it has…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 7 months ago
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Revenge/bedtime procrastination
I have an enormous issue! I can’t go sleep on time (but it is absolutely crucial for me to mo…
Started by:
in: Insomnia Help
- 3
- 6
- 3 years, 7 months ago
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Chronic Insomnia
I have been suffering extremely badly with insomnia for the past few months and over the last few w…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 8 months ago
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Learning how to sleep
Hi I have struggled with serious insomnia for most of my adult life (I’m 37 now). I have only…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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CBT-I Sleep Restriction Challenges
I’m ending my first week of CBT-I using sleep restriction therapy. This has to be one of the most c…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 8 months ago
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HELP of any kind!
Hello! I have slept well my entire life (falling asleep within minutes of being in bed), even durin…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 8 months ago
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Anti anxiety
I am doing the 2 week CBTI course and also take an anti anxiety pill nightly. I am weaning slowly o…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 8 months ago
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Afraid of implementing a very short sleep window
