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Should I reduce my sleep window?
Hi, I started CBT-i with sleep restriction about 2 weeks ago. I have great sleep onset but poor mai…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Question
Good morning, Martin. Have you written a book? If not, why don’t you? It would be a bestse…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 8 months ago
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Insomnia 1.5 months now
Hello, My insomnia started due to anxiety 1,5 months ago, I started to feel dizzy and started to g…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Getting Off Sleep Aids
Martin and group, just thank you! I thought I had a circadian problem. You have convinced me that …
Started by:
- 2
- 2
- 3 years, 8 months ago
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First Post
I have had insomnia on and off for most of my life, at least 25+ years. My biggest challenge is act…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 8 months ago
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5 years and counting
It has been 5 years taking sleeping pills and sleep aids; add to that 45 years of using beer to get…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 8 months ago
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Some Progress, Some Problems, After 2 Years
InsomniaCoach was very effective to me. Before I enrolled in this program, I would have a sleepless…
Started by:
in: Insomnia Help
- 3
- 15
- 3 years, 8 months ago
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Adjusting Sleep Window & Travel (Two-Part Question)
Hello, I’m about 1.5 weeks in SR and starting to see progress. The last five nights, I’…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 8 months ago
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Mood shift
Has anyone experienced what I have after a night of poor quality and quantity of sleep. The next da…
Started by:
in: Insomnia Help
- 5
- 10
- 3 years, 8 months ago
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Introduction
Hello. Insomnia came into my life with the pandemic and lockdown. Although the crisis has passed a…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 8 months ago
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Chronic insomnia and major depression
My cause of sleep.issuesthat are anxiety depression and extreme tension…there are lot of fact…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Sleepiness cues
Hi all What are sleepiness cues and when you should head to bed. Is yawning really a sign of being …
Started by:
in: Insomnia Help
- 2
- 5
- 3 years, 8 months ago
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Insomnia recovery
How or where do I begin…….my battle with insomnia began 23 years ago prior to the birth…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 8 months ago
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Sleep has drastically changed
Hi, I’ve been doing really well for the last 6 months, getting fair amounts of sleep and not really…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 8 months ago
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Circadian Issues
Do any of you out there have any suggestions for resetting a circadian cycle? I wake up every nigh…
Started by:
- 2
- 2
- 3 years, 8 months ago
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Should I reduce my sleep window?
