Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
A few changes
Planning to have this 10 pm to 7:30 sleep window. Can I have a few changes? Like — * Sleep wi…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
-
Not asleep but asleep?
When I wake up super early into the night, I’m very aroused. When I try to get back to sleep I calm…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 9 months ago
-
Insomnia from the age of 19
At 19 years old, I went through Insomnia and now today I have to take pills. I’m very sad about th…
Started by:
in: Insomnia Help
- 3
- 8
- 3 years, 9 months ago
-
Female Hormones and Insomnia?
Can anyone tell me if there is a strong link between female hormone fluctuations (estrogen and prog…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 9 months ago
-
Sleep Aids
Good afternoon. I have 2 questions. 1. I am going to sleep too early and then I wake up in the midd…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 9 months ago
-
Implementation
How do you start the restriction when you are on a new antidepressant and have been taking an anti-…
Started by:
in: Insomnia Help
- 2
- 3
- 3 years, 9 months ago
-
Sleep tips
One thing I started doing is tell myself to stay awake! It’s like reverse psychology and it’s been …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
-
Hi all – horrible night
Ok so I have anxiety BAD…and to accompany that I have the hardest time turning off and fallin…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 10 months ago
-
Trouble sleeping before an exciting day
Hey, Background Info: – Used to sleep great – 5 years ago (when I started my first job …
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
-
Question regarding sleep restriction
Hi there. I have been suffering from insomnia for more than six months. And recently I have started…
Started by:
in: Insomnia Help
- 3
- 12
- 3 years, 10 months ago
-
Intermittent Insomnia turned all-the-time insomnia
Hello. I started having insomnia in January. It would last for a couple of weeks, then I’d ha…
Started by:
- 3
- 5
- 3 years, 10 months ago
-
No one knows whats wrong
(Im 34 yr old male, work out 4 days a week average build, sit down 6 hours a day, i average 2 hours…
Started by:
in: Insomnia Help
- 2
- 6
- 3 years, 10 months ago
-
Concern about sleep restriction
Hello! I’m so new here that I’ve gotten my sleep restriction information from another s…
Started by:
in: Insomnia Help
- 3
- 7
- 3 years, 10 months ago
-
Insomnia plus sleep apnea
Sure am struggling with terrible insomnia compounded with sleep apnea. Wearing a CPAP mask is an ad…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
-
Sleeping!! What's that…..
Hi. I’m new here and have recently found Martin and find his daily emails and videos etc very…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 10 months ago
-
A few changes
