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Chronic insomnia + sleeping pills
Hi there, it’s been exactly one year since I first started having sleeping problems. At first…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 9 months ago
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What is your method to quiet your mind at night in bed?
My problem is that I can’t stop thinking and that my thoughts are keeping me awake. I read a…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 9 months ago
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Does Progressive Muscle Relaxation Really Work?
It seems that Progressive Muscle Relaxation is a common technique that some CBT-i programs mention.…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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Will sleep naturally become deeper during SR ?
I’ve lately seen an improvement in my sleep not saying I’m sleeping as deeply as I̵…
Started by:
in: Insomnia Help
- 3
- 6
- 3 years, 9 months ago
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CBTi and Travel
I started the 2 week course at the beginning of February and am in my 4th week of CBTi, with a slee…
Started by:
in: Insomnia Help
- 2
- 4
- 3 years, 9 months ago
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Looking for sleep support that works
Hi all Im new to the board and looking for what sleep support method work for you. Also medication…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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Did an energy drink re-trigger my insomnia?
I made a huge mistake last night. I drank an energy drink at work, and I thought because I was stil…
Started by:
in: Insomnia Help
- 3
- 3
- 3 years, 9 months ago
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Sleep anxiety
I’ve become so focussed on sleep that my anxiety starts as soon as I get out of bed and builds as t…
Started by:
in: Insomnia Help
- 6
- 8
- 3 years, 9 months ago
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Difference between REM and Deep sleep
Hi, I’m concerned that i am not getting enough Deep Sleep. I’ve been using binaural bea…
Started by:
in: Insomnia Help
- 4
- 9
- 3 years, 9 months ago
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Should I Quit CBTi?
Last night I got 2.25 hours of sleep and I’m feeling so frustrated. I started CBTi a month ag…
Started by:
- 2
- 4
- 3 years, 9 months ago
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20 year Search
Not waking refreshed and waking through the night are my biggest challenges. I’ve experienced…
Started by:
in: Insomnia Help
- 3
- 5
- 3 years, 9 months ago
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Getting my life back
Iv been listening to the podcast for the last week and frankly it makes me so anxious to even consi…
Started by:
in: Insomnia Help
- 3
- 4
- 3 years, 9 months ago
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Waking in the early hours
I have a long-term problem with waking in the early hours and not been able to get back to sleep. I…
Started by:
in: Insomnia Help
- 2
- 2
- 3 years, 9 months ago
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Frustrated and Tired
I am reluctant to keep taking ambien because it is so mentally addicting, and as a result my fear …
Started by:
in: Insomnia Help
- 3
- 6
- 3 years, 10 months ago
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3 months later
Hi all! My insomnia started more than 10 years ago due to job stress (which created many issues for…
Started by:
in: Insomnia Success Stories
- 2
- 4
- 3 years, 10 months ago
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Chronic insomnia + sleeping pills
