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Completely off med after sleep restriction
I would like to thank all the support given here by Martin, hiung yong and scott…finally i am…
Started by:
in: Insomnia Help
- 4
- 6
- 4 years ago
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Drowsy driving / cancelling social plans
Hi all, I know Martin recommends not cancelling social plans after a bad night(s) of sleep… b…
Started by:
in: Insomnia Help
- 5
- 8
- 4 years, 1 months ago
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Does Sleep Restriction Therapy work with an underlying Anxiety/Depression cond.
I posted a few day ago with a question about Sleep Anxiety and had a couple of responses. Now IR…
Started by:
in: Insomnia Help
- 5
- 7
- 4 years, 2 months ago
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I’m sleeping much better!
Martin has helped me clean up my sleep hygiene – I used to read in bed (I don’t do that anymo…
Started by:
in: Insomnia Success Stories
- 3
- 4
- 4 years, 2 months ago
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CBT-i with therapist
I had my second CBT-i therapy. I’m having trouble with anxiety and worrying about sleep even …
1 2Started by:
in: Insomnia Help
- 5
- 16
- 4 years, 2 months ago
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Really suffering from chronic insomnia
I’ve had terrible insomnia for about 6 months and I feel like I’ve been walking through life in a d…
Started by:
in: Insomnia Help
- 3
- 10
- 4 years, 2 months ago
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Need Some Assistance
Hi, I’m so glad I found this forum. I didn’t know it existed until today. I’m hop…
1 2Started by:
in: Insomnia Help
- 5
- 17
- 4 years, 2 months ago
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Spiralling like crazy
Hello everyone, I’ve been off the forum a few weeks now because I’ve been sleeping well, but I have…
Started by:
in: Insomnia Help
- 4
- 4
- 4 years, 2 months ago
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Still Sleeping Well After 6 Months
After suffering from insomnia for more than a decade I took Martin’s 8-week insomnia program.…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 4 years, 2 months ago
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Shattered
Hi all, i’m new to this and am delighted to have found something that I feel positive about t…
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 2 months ago
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Insomnia due to this pandemic- Need help!
Hi, I’ve always had sleep issues but this year in April it has gotten worse. It’s been …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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Sleep Anxiety or sleep apnea
I find myself jolting awake just before dozing off. Is it sleep anxiety or sleep apnea. Anyone else…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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New insomnia sufferer
Hi there ! My insomnia is pretty new but I am already feeling the effects on my everyday life. I am…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 2 months ago
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Recurring insomnia struggles
Hello, I’m a male in my late forties who’s struggling with insomnia and decided to join this forum …
Started by:
in: Insomnia Help
- 2
- 6
- 4 years, 2 months ago
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Letting go
After dealing with insomnia for years I am focussing on “letting go of expectations around sleep”. …
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 2 months ago
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Completely off med after sleep restriction
