Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
What brought me to Insomnia Coach
I’m really glad I stumbled upon the Insomnia Coach Youtube channel. Martin has a fantastic wa…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
-
Sleep restriction questions
Hey all- I have a couple questions. I’m really at a loss for what to do to keep myself awake …
Started by:
in: Insomnia Help
- 3
- 10
- 4 years, 1 months ago
-
Going great after 5 weeks!
Only 5ish weeks if cbt-i, and my sleep efficiency average is up to 88%, most nights above 90! IR…
Started by:
in: Insomnia Success Stories
- 2
- 3
- 4 years, 1 months ago
-
Just found insomnia coach
Have been struggling with on andoff insomnia for years. After very stressful past year it has becom…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
-
Ugh
Hello! I have been through periods of insomnia before but have been struggling recently to overcome…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
-
New here – struggling a lot!
Hi all- I am brand new here and new to Martin’s content as well. I have had chronic insomnia …
Started by:
- 2
- 2
- 4 years, 1 months ago
-
Relaxation Exercises During the Day/Evening
Hi, I was just listening to the “Everything You Need to Know About CBT-I” podcast episo…
Started by:
in: Insomnia Help
- 4
- 7
- 4 years, 1 months ago
-
Afraid of implementing a very short sleep window
Hello to everyone out there:) I am willing to implement CBTI techniques, but I’m very afraid …
Started by:
in: Insomnia Help
- 2
- 3
- 4 years, 1 months ago
-
Restless sleep
Hi, i have been having restless sleep and insomnia for the last 10 years. I never feel well rested …
Started by:
in: Insomnia Help
- 3
- 10
- 4 years, 1 months ago
-
Can you lose the ability to sleep?
Can you lose the ability to sleep? Recently I’ve been getting none at all and I’m reall…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
-
Getting sleepy
I am wondering how someone can get to sleep when they are not sleepy. Answer is you can’t. Bu…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 1 months ago
-
Not alone.
The past two weeks have been terrifying for me. I’ve fount myself falling into this cycle of stress…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
-
Confused
I am currently in week 2 of sleep restriction after suddenly developing insomnia 3 months ago (no p…
Started by:
in: Insomnia Help
- 3
- 12
- 4 years, 1 months ago
-
Sleep with hyperarousal physical symptoms?
Hi, I have a doubt: is It possible to sleep with physical symptoms of hyperarousal (heart bumping, …
Started by:
in: Insomnia Help
- 4
- 5
- 4 years, 1 months ago
-
Insomnia started after having tinnitus
Hi all, I’ve had insomnia for 4 months. Mine is more of having difficulty falling sleep, thou…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
-
What brought me to Insomnia Coach
