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Deep sleep disturbance
I’m sleeping for 8+ hours but waking up not refreshed. I have non 24 sleep disorder. My sleep might…
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in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Trouble staying up later + waking up too early
Hi! I am having two problems with the sleep restriction therapy. My wakeup time is 6:30 and I’…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Trouble sleeping
I’m 42 years old and have been on Sertraline for OCD for the last 5 years. I used to exercise…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Can't sleep enought
Hi. At first, I’m sorry about my english 🙂 Last few years i have trouble to sleep enoughtR…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Drug withdrawal
i use to sleep like a baby but was forced on Anti depressants 25 years ago from than on i began hav…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Getting off Sleep Aides
Hey there! (BACKGROUND) I have been wrestling with Acute Insomnia for many years, but it turned int…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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My Sleep problem
I have been having problems with my sleep a few years back maybe because of worries as regards my h…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Poor Sleep and shift work
Hi I have just registered on this forum so hoping for some help on improving my sleep. I tend to wa…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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How to go back to sleeping w spouse
Hello Im in week 2 of sleep restriction, 15 yrs of initial and maintenance insomnia w Ambien use da…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Terminal Insomnia
In my 40s, I started waking earlier and earlier, and now (age 59) I wake up between 3:30 and 4:00 e…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Struggling with sleep due to anxiety
Hi all Insomnia is new to me it first started around 4 weeks ago. 9 weeks ago I had WLS / gastric s…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Never feel sleepy.
I have been having sleep onset insomnia now for at least 2 years while I’ve had success getti…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Completely off med after sleep restriction
I would like to thank all the support given here by Martin, hiung yong and scott…finally i am…
Started by:
in: Insomnia Help
- 4
- 6
- 4 years, 2 months ago
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Drowsy driving / cancelling social plans
Hi all, I know Martin recommends not cancelling social plans after a bad night(s) of sleep… b…
Started by:
in: Insomnia Help
- 5
- 8
- 4 years, 2 months ago
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Does Sleep Restriction Therapy work with an underlying Anxiety/Depression cond.
I posted a few day ago with a question about Sleep Anxiety and had a couple of responses. Now IR…
Started by:
in: Insomnia Help
- 5
- 7
- 4 years, 3 months ago
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Deep sleep disturbance
