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Periodic sleep related anxiety
Hello everyone! I just recently discovered this website and youtube channel. I must say that it has…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Revenge/bedtime procrastination
I have an enormous issue! I can’t go sleep on time (but it is absolutely crucial for me to mo…
Started by:
in: Insomnia Help
- 3
- 6
- 4 years, 1 months ago
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Chronic Insomnia
I have been suffering extremely badly with insomnia for the past few months and over the last few w…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 1 months ago
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Learning how to sleep
Hi I have struggled with serious insomnia for most of my adult life (I’m 37 now). I have only…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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CBT-I Sleep Restriction Challenges
I’m ending my first week of CBT-I using sleep restriction therapy. This has to be one of the most c…
Started by:
in: Insomnia Help
- 3
- 4
- 4 years, 2 months ago
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HELP of any kind!
Hello! I have slept well my entire life (falling asleep within minutes of being in bed), even durin…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 2 months ago
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Anti anxiety
I am doing the 2 week CBTI course and also take an anti anxiety pill nightly. I am weaning slowly o…
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 2 months ago
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My Insomnia Story
It all happened when I was 16, I was camping in the forest with my friends on his dad’s farm.…
Started by:
in: Insomnia Help
- 3
- 7
- 4 years, 2 months ago
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Partial success in sleeping because of Martin
I’ve been following Martin Reed’s advice not to go to bed unless I feel sleepy and for …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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Broken Mind?
About 4 months, I tried marijuana for the first time. Problem was, I was also drunk. I’m pretty you…
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in: Insomnia Help
- 2
- 3
- 4 years, 2 months ago
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A few changes
Planning to have this 10 pm to 7:30 sleep window. Can I have a few changes? Like — * Sleep wi…
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in: Insomnia Help
- 2
- 2
- 4 years, 2 months ago
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Not asleep but asleep?
When I wake up super early into the night, I’m very aroused. When I try to get back to sleep I calm…
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- 3
- 3
- 4 years, 2 months ago
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Insomnia from the age of 19
At 19 years old, I went through Insomnia and now today I have to take pills. I’m very sad about th…
Started by:
in: Insomnia Help
- 3
- 8
- 4 years, 2 months ago
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Female Hormones and Insomnia?
Can anyone tell me if there is a strong link between female hormone fluctuations (estrogen and prog…
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 2 months ago
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Sleep Aids
Good afternoon. I have 2 questions. 1. I am going to sleep too early and then I wake up in the midd…
Started by:
in: Insomnia Help
- 2
- 4
- 4 years, 2 months ago
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Periodic sleep related anxiety
