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HELP of any kind!
Hello! I have slept well my entire life (falling asleep within minutes of being in bed), even durin…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years ago
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Anti anxiety
I am doing the 2 week CBTI course and also take an anti anxiety pill nightly. I am weaning slowly o…
Started by:
in: Insomnia Help
- 3
- 5
- 4 years ago
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My Insomnia Story
It all happened when I was 16, I was camping in the forest with my friends on his dad’s farm.…
Started by:
in: Insomnia Help
- 3
- 7
- 4 years, 1 months ago
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Partial success in sleeping because of Martin
I’ve been following Martin Reed’s advice not to go to bed unless I feel sleepy and for …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Broken Mind?
About 4 months, I tried marijuana for the first time. Problem was, I was also drunk. I’m pretty you…
Started by:
in: Insomnia Help
- 2
- 3
- 4 years, 1 months ago
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A few changes
Planning to have this 10 pm to 7:30 sleep window. Can I have a few changes? Like — * Sleep wi…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Not asleep but asleep?
When I wake up super early into the night, I’m very aroused. When I try to get back to sleep I calm…
Started by:
- 3
- 3
- 4 years, 1 months ago
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Insomnia from the age of 19
At 19 years old, I went through Insomnia and now today I have to take pills. I’m very sad about th…
Started by:
in: Insomnia Help
- 3
- 8
- 4 years, 1 months ago
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Female Hormones and Insomnia?
Can anyone tell me if there is a strong link between female hormone fluctuations (estrogen and prog…
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 1 months ago
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Sleep Aids
Good afternoon. I have 2 questions. 1. I am going to sleep too early and then I wake up in the midd…
Started by:
in: Insomnia Help
- 2
- 4
- 4 years, 1 months ago
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Implementation
How do you start the restriction when you are on a new antidepressant and have been taking an anti-…
Started by:
- 2
- 3
- 4 years, 1 months ago
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Sleep tips
One thing I started doing is tell myself to stay awake! It’s like reverse psychology and it’s been …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Hi all – horrible night
Ok so I have anxiety BAD…and to accompany that I have the hardest time turning off and fallin…
Started by:
in: Insomnia Help
- 3
- 4
- 4 years, 1 months ago
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Trouble sleeping before an exciting day
Hey, Background Info: – Used to sleep great – 5 years ago (when I started my first job …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Question regarding sleep restriction
Hi there. I have been suffering from insomnia for more than six months. And recently I have started…
Started by:
in: Insomnia Help
- 3
- 12
- 4 years, 1 months ago
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HELP of any kind!
