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5 years and counting
It has been 5 years taking sleeping pills and sleep aids; add to that 45 years of using beer to get…
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in: Insomnia Help
- 2
- 4
- 4 years, 1 months ago
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Some Progress, Some Problems, After 2 Years
InsomniaCoach was very effective to me. Before I enrolled in this program, I would have a sleepless…
Started by:
in: Insomnia Help
- 3
- 15
- 4 years, 1 months ago
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Adjusting Sleep Window & Travel (Two-Part Question)
Hello, I’m about 1.5 weeks in SR and starting to see progress. The last five nights, I’…
Started by:
in: Insomnia Help
- 2
- 4
- 4 years, 1 months ago
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Mood shift
Has anyone experienced what I have after a night of poor quality and quantity of sleep. The next da…
Started by:
in: Insomnia Help
- 5
- 10
- 4 years, 1 months ago
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Introduction
Hello. Insomnia came into my life with the pandemic and lockdown. Although the crisis has passed a…
Started by:
in: Insomnia Help
- 2
- 3
- 4 years, 1 months ago
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Chronic insomnia and major depression
My cause of sleep.issuesthat are anxiety depression and extreme tension…there are lot of fact…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Sleepiness cues
Hi all What are sleepiness cues and when you should head to bed. Is yawning really a sign of being …
Started by:
in: Insomnia Help
- 2
- 5
- 4 years, 1 months ago
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Insomnia recovery
How or where do I begin…….my battle with insomnia began 23 years ago prior to the birth…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 1 months ago
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Sleep has drastically changed
Hi, I’ve been doing really well for the last 6 months, getting fair amounts of sleep and not really…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Circadian Issues
Do any of you out there have any suggestions for resetting a circadian cycle? I wake up every nigh…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Find rest in surrender
Life is hard. Eventually, it becomes hard enough to where our peace and hope is shaken: anxiety gri…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Much improved, but still waking early
Hi, I’ve been implementing CBT-I techniques for several weeks, and have seen a great improvem…
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 1 months ago
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Sleep Window question
I was sleeping ok all my life, and before 3-4 months i had sleepless night before big event, than a…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 1 months ago
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Sleep window anxiety
Im new to insomnia. I have had it about 5 weeks. Prior to this I have LOVED my bed (and I still do)…
Started by:
in: Insomnia Help
- 3
- 4
- 4 years, 1 months ago
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I'm really scared
I have been suffering with insomnia for months now. I’m running on so little sleep that it re…
Started by:
in: Insomnia Help
- 5
- 5
- 4 years, 1 months ago
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5 years and counting
