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Sleep restriction only reinforcing sleep anxiety?
Hi there, I have been suffering from insomnia for about 2 weeks now (I know, that’s nothing i…
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in: Insomnia Help
- 2
- 2
- 4 years, 3 months ago
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Finding it hard to remember how I "beat" this last time
Hello everyone. If I think back, there have been a number of times that stress and anxiety disrupte…
Started by:
in: Insomnia Help
- 5
- 12
- 4 years, 4 months ago
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Sleeping again and looking forward to it
After going through the CBT-I program with Martin from June to August, I can report that my natural…
Started by:
in: Insomnia Success Stories
- 5
- 6
- 4 years, 4 months ago
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Yearn to sleep naturally and soundly without pills
My biggest sleep challenge is being able to falling back to sleep when I wake up in the middle of t…
Started by:
in: Insomnia Help
- 2
- 3
- 4 years, 4 months ago
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Intractable insomnia
When I was in my mid 20’s, a few years after severe mono and then some viral infections… I we…
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in: Insomnia Help
- 2
- 3
- 4 years, 4 months ago
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Still waking up
I am on week four of sleep restriction. In bed from 11pm – 5 am. When I first started the p…
Started by:
in: Insomnia Help
- 2
- 5
- 4 years, 4 months ago
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Learning to sleep after 21 years on a sleep med
I have been off my antidepressant for almost 7 months, after being on it for 21 years. At first, my…
Started by:
in: Insomnia Help
- 2
- 3
- 4 years, 5 months ago
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I need help
Ive been trying to do everything by not doing anything with regards to my sleep, But i just feel lo…
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 5 months ago
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Night waking, often cyclical, with racing mind
As a proponent of health and natural remedies, I have tried many herbal and lifestyle strategies to…
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in: Insomnia Help
- 2
- 3
- 4 years, 5 months ago
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Sleep doctors – recommendations for MN – how to find
Hello everyone: A few questions: (1) Can anyone point me to a good reviews website for finding good…
Started by:
in: Insomnia Help
- 2
- 5
- 4 years, 5 months ago
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6 month post grad update
Hello All, It has been about 6 months since I completed Martin’s course. The most helpful ou…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 4 years, 5 months ago
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3rd Shift Blues
I have been working third shift 11 PM to 7 AM for a month. I Usually have to use an over-the-count…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 5 months ago
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Preaching to the choir
Hi folks..just a short rant that I lot will relate too. Bad period of sleeping for three months. Al…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 5 months ago
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Quieting myself
Especially in the first half of the night, I have trouble quieting myself. Even with using tools su…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 5 months ago
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hey whats up
So I’ve been struggling
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 5 months ago
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Sleep restriction only reinforcing sleep anxiety?
