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Sleeping Naturally
I first experienced insomnia after I stopped taking Ativan for internal tremors that I had been pre…
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in: Insomnia Help
- 2
- 2
- 4 years, 9 months ago
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2-3 hours a night
I have my own sleep problems but my mom (65 years old) recently told me she has only gotten 2-3 hou…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 9 months ago
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Just starting on this journey
Hi Just found this site and already it has helped. I have been suffering really badly since Early D…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 9 months ago
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Snoring
I wonder if any of you out there have found a solution for snoring. Have tried nasal drops and a s…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 9 months ago
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need some encouragement
Hello, I have been following the program for a month, and have seen some great improvements for the…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 9 months ago
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Sleep restriction
Hi, i am currently pregnant and having chronic insomia. I have anxiety issue on sleep onset, as in …
Started by:
in: Insomnia Help
- 3
- 10
- 4 years, 10 months ago
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Will I have to follow a strict sleep schedule for the rest of my life?
I recently started a CBTI course and I can see how it will help me restore healthy sleep. However, …
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 10 months ago
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Sleep Maintenance Insomnia
Hello… Brand new to this forum. I have no problem falling asleep at night. However for the last 10 …
Started by:
in: Insomnia Help
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- 7
- 4 years, 10 months ago
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Waking up in the night
This is my main problem. Waking up and not going back to sleep. Usually anytime from 2.30 am to 4…
Started by:
in: Insomnia Help
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- 6
- 4 years, 10 months ago
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Help falling asleep
There are many nights I have difficulty falling asleep. How do you relax enough to fall asleep?
Started by:
in: Insomnia Help
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- 5
- 4 years, 10 months ago
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Sleep Please!!
I have been struggling to get proper sleep for longer than I can remember. This lack of sleep has …
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 10 months ago
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Sleep restriction help
Was doing a “lite” version of sleep restriction therapy but then per doctors guidance decided to go…
Started by:
in: Insomnia Help
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- 3
- 4 years, 10 months ago
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Starting sleep restriction
Is it common to experience more sleep disruption when first starting sleep restriction? I started i…
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in: Insomnia Help
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- 4
- 4 years, 10 months ago
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Med tapering & sleep restriction
Would like to seek for opinion on the sleep restriction and medicine tapering. Does people usually …
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- 3
- 4 years, 10 months ago
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Mentally tired on stimulus control
I went to bed around 12am, and not able to really fall asleep until 6am.. In between i keep getting…
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- 5
- 4 years, 10 months ago
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Sleeping Naturally
