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Paradise to hell in a matter of minutes…
I want to share an experience that has marked my view of myself. For many years, with my family, we…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 9 months ago
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Willl sleep restriction help for anxiety that causes insomnia ?
Hello all I have been suffering from sleep anxiety for a very long time. now and then I have months…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 9 months ago
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Excited about this new apporach
I am new to this method of resolving a long-term insomnia issue. I have a couple of questions earl…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 9 months ago
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Unique symptom- eye lid not fully closing
Hi I have had severe insomnia for 4 weeeks. Not sure how many hours sleep i getting but i think it…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 9 months ago
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Insomnia and desire of a child
Hi there, Am I the only one who wants a baby, but can’t have it because of insomnia? I’…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 9 months ago
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Sleep deprived but not feeling tired
I started having sleep problems over a year ago when my baby started waking me frequently in the ni…
Started by:
in: Insomnia Help
- 3
- 3
- 4 years, 9 months ago
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Change the alarm time ????
If I wake up within 1-2 hours of my wakeup time, I find that there’s little chance of falling…
Started by:
- 2
- 2
- 4 years, 9 months ago
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Sleep restriction only reinforcing sleep anxiety?
Hi there, I have been suffering from insomnia for about 2 weeks now (I know, that’s nothing i…
Started by:
in: Insomnia Help
- 2
- 2
- 4 years, 9 months ago
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Finding it hard to remember how I "beat" this last time
Hello everyone. If I think back, there have been a number of times that stress and anxiety disrupte…
Started by:
in: Insomnia Help
- 5
- 12
- 4 years, 10 months ago
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Sleeping again and looking forward to it
After going through the CBT-I program with Martin from June to August, I can report that my natural…
Started by:
in: Insomnia Success Stories
- 5
- 6
- 4 years, 10 months ago
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Yearn to sleep naturally and soundly without pills
My biggest sleep challenge is being able to falling back to sleep when I wake up in the middle of t…
Started by:
in: Insomnia Help
- 2
- 3
- 4 years, 11 months ago
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Intractable insomnia
When I was in my mid 20’s, a few years after severe mono and then some viral infections… I we…
Started by:
in: Insomnia Help
- 2
- 3
- 4 years, 11 months ago
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Still waking up
I am on week four of sleep restriction. In bed from 11pm – 5 am. When I first started the p…
Started by:
in: Insomnia Help
- 2
- 5
- 4 years, 11 months ago
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Learning to sleep after 21 years on a sleep med
I have been off my antidepressant for almost 7 months, after being on it for 21 years. At first, my…
Started by:
in: Insomnia Help
- 2
- 3
- 4 years, 11 months ago
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I need help
Ive been trying to do everything by not doing anything with regards to my sleep, But i just feel lo…
Started by:
in: Insomnia Help
- 3
- 5
- 4 years, 11 months ago
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Paradise to hell in a matter of minutes…
