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Insomnia
My insomnia started in college. It happened a couple of times and then it spiraled, as I began pan…
Started by:
in: Insomnia Help
- 4
- 8
- 5 years, 1 months ago
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Martin Reed and Sleep Cycle
Hello, Thank you for your time. I like to gather interesting facts about sleep. My sleep has gott…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 1 months ago
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First Major Setback
Hi All, I started cbti, specifically sleep restriction about 3 weeks ago and for the first two week…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 1 months ago
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Out of Options
Good Morning All, I’m looking to find any suggestions/help for my poor sleep which has been …
Started by:
in: Insomnia Help
- 4
- 10
- 5 years, 1 months ago
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Determining sleep time
I have found it most difficult to determine how long I have slept during a given night. After all, …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 1 months ago
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Sleep anxiety
I had an episode of insomnia last week due to anxiety. I have work once a week at 5:30 am and would…
Started by:
in: Insomnia Help
- 3
- 7
- 5 years, 1 months ago
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Hello people
I’ve never had to post on a forum before looking around it before. And I’ve not slept f…
Started by:
in: Insomnia Help
- 6
- 9
- 5 years, 1 months ago
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sleep restriction clarification
Hi All! Looking for a little clarification around sleep restriction. My current wake time is 6am, a…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 1 months ago
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Recent sleep issues
Until the last couple of months, I’ve never had an issue with sleep. I would lay down and fal…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 1 months ago
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A few nights into restriction…
Last night was night 5. So the previous 2 nights were great, I saw improvement, when I had my first…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 1 months ago
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Not waking up feeling refreshed
Hi there, I am utilizing a sleep window of 11:00 to 5:15. My concern is I was having great success …
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 1 months ago
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Sleep Restriction
Hi Dr. Reed, I would like to ask question about Sleep Restriction’ s technique. It means I sh…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 1 months ago
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Hyper arousal
I love this quote by Sydney Banks: ‘If the only thing people learned was not to be afraid of their …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 1 months ago
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Sleep dread/anxiety – help!
Hello! I just wrote to Martin but thought I might ask some other fellow insomnia people for advice/…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 1 months ago
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Waking up hot from dreams
My 46 year old fit and healthy husband is sleeping better, but waking up hot from dreams much more …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 1 months ago
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Insomnia
