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Will it ever get better?
A year and a half ago there was an extremely stressful event in my life. It triggered anxiety and i…
Started by:
in: Insomnia Help
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- 2
- 5 years ago
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One sleep related concern
How insomnia has ruled and taken over my life for the past 30 years.
Started by:
in: Insomnia Help
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- 3
- 5 years ago
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Alcohol and sleep
Hi all, On an average night i drink three 330ml bottles of 4.5% beer. This is within the guidelines…
Started by:
in: Insomnia Help
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- 2
- 5 years ago
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Starting to sleep but feel more tired
I’m finally starting to get 5 hours of sleep instead of two but feeling horrendous fatigue. Has any…
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- 2
- 5 years ago
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Sleepless times
So happy to have found Martin Reed, all the info I need about insomnia and know that I am not alone…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years ago
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relapsing insomnia
Hi, this is the second time I am implementing the CBT-i program. did it fot the first time about 4 …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years ago
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My Experience
I highly recommend the Insomnia Coach program with Martin Reed. His method is well thought out and …
Started by:
in: Insomnia Success Stories
- 2
- 2
- 5 years ago
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Sleep Success
Hey I just want to reach out to this community and share the success I have had since working with …
Started by:
in: Insomnia Success Stories
- 2
- 2
- 5 years ago
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Seeking reassurance
Hi all, just want some reassurance for tonight. I had a pretty poor nights sleep last night. I’d be…
1 2Started by:
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- 18
- 5 years, 1 months ago
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Nothing
I need advice. I go one day few hours to next day 0 hrs of sleep. I am at my wits end and worried…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 1 months ago
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Question about sleep restriction
Good morning, Last night was my first night of sleep restriction (10:30 to 5) and I got out of bed …
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 1 months ago
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IBS and Staying asleep
I very often wake up after a couple of hours sleep and can’t get back to sleep or worse still…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 1 months ago
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In Need of Restorative Sleep
Hi, my name is Jennifer and I’ve been struggling with sleep for as long as I can remember. I’ve bee…
Started by:
in: Insomnia Help
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- 4
- 5 years, 1 months ago
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Bleary eyed Nanny
Hi Martin, thank you for your understanding and sharing. I have had sleeplessness since an abusive…
Started by:
in: Insomnia Help
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- 4
- 5 years, 1 months ago
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Zopiclone
Has anyone taken this medication long-term and been able to get off of it? What can I expect for wi…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 1 months ago
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Will it ever get better?
