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I become aware that I'm about to fall asleep then become alert
Alright, so back in 2020, one day I woke up real pale. This worried me and I thought perhaps I wasn…
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in: Insomnia Help
- 3
- 4
- 5 years, 2 months ago
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Stopped eating rice at night but cannot sleep
My triglycerides are high so stopped eating rice at night and now I cannot sleep. Normally if I eat…
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in: Insomnia Help
- 2
- 2
- 5 years, 2 months ago
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Sleeping Naturally
I first experienced insomnia after I stopped taking Ativan for internal tremors that I had been pre…
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in: Insomnia Help
- 2
- 2
- 5 years, 2 months ago
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2-3 hours a night
I have my own sleep problems but my mom (65 years old) recently told me she has only gotten 2-3 hou…
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in: Insomnia Help
- 2
- 2
- 5 years, 2 months ago
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Just starting on this journey
Hi Just found this site and already it has helped. I have been suffering really badly since Early D…
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in: Insomnia Help
- 2
- 2
- 5 years, 2 months ago
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Snoring
I wonder if any of you out there have found a solution for snoring. Have tried nasal drops and a s…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 2 months ago
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need some encouragement
Hello, I have been following the program for a month, and have seen some great improvements for the…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 2 months ago
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Sleep restriction
Hi, i am currently pregnant and having chronic insomia. I have anxiety issue on sleep onset, as in …
Started by:
in: Insomnia Help
- 3
- 10
- 5 years, 2 months ago
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Will I have to follow a strict sleep schedule for the rest of my life?
I recently started a CBTI course and I can see how it will help me restore healthy sleep. However, …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Sleep Maintenance Insomnia
Hello… Brand new to this forum. I have no problem falling asleep at night. However for the last 10 …
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in: Insomnia Help
- 4
- 7
- 5 years, 3 months ago
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Waking up in the night
This is my main problem. Waking up and not going back to sleep. Usually anytime from 2.30 am to 4…
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in: Insomnia Help
- 3
- 6
- 5 years, 3 months ago
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Help falling asleep
There are many nights I have difficulty falling asleep. How do you relax enough to fall asleep?
Started by:
in: Insomnia Help
- 4
- 5
- 5 years, 3 months ago
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Sleep Please!!
I have been struggling to get proper sleep for longer than I can remember. This lack of sleep has …
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 3 months ago
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Sleep restriction help
Was doing a “lite” version of sleep restriction therapy but then per doctors guidance decided to go…
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 3 months ago
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Starting sleep restriction
Is it common to experience more sleep disruption when first starting sleep restriction? I started i…
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in: Insomnia Help
- 3
- 4
- 5 years, 3 months ago
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I become aware that I'm about to fall asleep then become alert
