Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Brit struggling to sleep in America!
Hi, this is the second time in my life I’ve had really bad insomnia. The first was in 2016 when I g…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 1 months ago
-
Busy mind or something else?
I have been suffering from insomnia for years and ended up taking pills to help me to sleep through…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 1 months ago
-
Trapped Amidst Intractable Causes!
Hello Friends, Trapped amidst seemingly intractable problems. Finance, home/relationship, legal: …
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 2 months ago
-
It's so hard to resist quick fixes.
Hi, all, Just checking in for my bi-monthly no-sleep-night report. Seriously, it seems like every t…
Started by:
in: Insomnia Help
- 4
- 5
- 5 years, 2 months ago
-
Sleep
Has anyone gone months with 2-3 hours sleep a night?
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 2 months ago
-
dry mouth at night
hi Guys, i ve got periodes (months) where sudden onset of dry mouth is keeping me up at night. I d…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 2 months ago
-
Early Wakeups, New here!
Hi! I’m new here. I am experiencing some issues with sleep, mainly waking up at 4am for no r…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 2 months ago
-
Sleeping Pills
Hi. Does anyone have a success story about getting off sleeping pills? I have been on Zopiclone 7.5…
Started by:
- 4
- 9
- 5 years, 2 months ago
-
Not waking up in the middle of my sleep!
I’ve been working hard on setting a firm wake up time, and moving back my bedtime to create m…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 2 months ago
-
Moving on from CBTi and SRT
Hi everyone, I finished my course of CBT-I a couple of weeks back and am on what I think will be th…
Started by:
in: Insomnia Help
- 3
- 5
- 5 years, 2 months ago
-
CBT-I / very high anxiety
Does anyone here have done CBT-I succesfully with – at least at the start – a very high…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 2 months ago
-
High anxiety levels
Hi all, Just joined the forum and looking forward to learning from your experiences 🙂 My biggest st…
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 2 months ago
-
PTSD, Sleep Anxiety, Seroquel withdraw
I have a hyper arousal always sleeping with one eye open in fear of danger. I hear all the sounds,…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 2 months ago
-
Sleep Maintenance – Will I ever sleep through the night again?
Hello. I have been experiencing insomnia since early December 2020 due to stress and anxiety relate…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 2 months ago
-
hypnic jerk under control
i truly feel for all of u that experience hypnic jerks, they can physically and mentally exhaust u.…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 2 months ago
-
Brit struggling to sleep in America!
