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Medical cause?
Sometimes it seems like I can’t sleep because of something organic going on with my body such as ne…
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in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Medication and sleep restriction
Hi l wondered if l could get some advice on the forum? I’m currently taking two lots of meds …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Busy At Night
Hello, I’m a 60 year old professional and have had insomnia since my little surprise package …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Not easy -but so worth it!
I am doing so much better after three months with Martin’s coaching. I am a 20 year insomnia…
Started by:
in: Insomnia Success Stories
- 8
- 10
- 5 years, 3 months ago
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CPAP Logic
Can the same logic for proper sleep using the CBTI method be applied to CPAP’s? I do not have…
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in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Insomnia due to Benzo
My name is Anil, I’ve been prescribed Sizidon and Ativan 1 mg for Schizophrenia.I used them f…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Depression and Anxiety
28 years ago I was on holiday in Spain where in stifling heat I was unable to sleep for three night…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 4 months ago
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Interesting in CBTI but never feel sleepy
Hi all, my biggest sleep issue is high hyperarousal and never feeling sleepy. My symptoms are eleva…
1 2Started by:
in: Insomnia Help
- 7
- 18
- 5 years, 4 months ago
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insomnia challenge
Hi everyone, my name is Cesare and i am from italy.I first started to experience insomnia a year an…
Started by:
in: Insomnia Help
- 4
- 5
- 5 years, 4 months ago
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I'm really struggle with the refular
I’m really struggle with the refular, bed times.. Any good suggestions?
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 4 months ago
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First week CBT-I
Hi everyone! So my insomnia started about a year ago in pregnancy and never went away.. I am not on…
Started by:
in: Insomnia Help
- 4
- 5
- 5 years, 5 months ago
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Living with Insomnia
My biggest sleep challenge is to actually fall asleep. Once I fall asleep, I can sleep throughout …
Started by:
in: Insomnia Help
- 4
- 9
- 5 years, 5 months ago
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Insomnia – regularly
I am in my late sixties and have had sleep problems on and off for most of my life. However the las…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 5 months ago
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My most helpful sleep strategy
I have learned many ways to help me get to sleep and stay asleep, but one particular intervention h…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 5 years, 5 months ago
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sleep anxiety
I have sleep anxiety and it starts to control me. Not only I am scared of getting on bed, I also sc…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 5 months ago
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Medical cause?
