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Sleep Insomenia
Hello. In the last couple of years, I had many sleep problems and I want to share them so you can g…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Alcohol to aid sleep
I keep using alcohol to help me sleep. Does anyone else do this?
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Any tips for someone who feels doomed in prescription sleep meds forever?
I’ve been suffering from insomnia due to a medical condition since March of this year. After some …
Started by:
in: Insomnia Help
- 2
- 3
- 5 years, 3 months ago
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Sleep problems
The issue I have with sleep is staying a sleep! I fall asleep for a couple of hours, I can then be …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Recent Nighttime Awakening
Hi, I am new here. I found Insomnia Coach through the internet & signed up for the free emails …
Started by:
in: Insomnia Help
- 3
- 4
- 5 years, 3 months ago
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The minute I start working, insomnia strikes
Hi all, Is anyone’s insomnia directly linked to work? Like a conditioned, Pavlov’s dogs…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Insomnia is exhausting
I’ve had trouble my whole life falling asleep. I get bad anxiety as soon as I lay down. The l…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 3 months ago
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Tools for sleep
Insominia isn’t fun. It steals your joy, makes you anxious, tires you out!!! Through my journ…
Started by:
in: Insomnia Success Stories
- 2
- 2
- 5 years, 3 months ago
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Melatonin issues
My sleep is pathetic. Once in awhile I take 1/2 mg of melatonin. The next day I usually feel weird&…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Cannot fall asleep
I have had problems falling asleep for several years. Have tried everything. Still looking for some…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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Have not slept in years
Basically this is what happened … about 7 years ago i used to smoke weed daily for about a ye…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 3 months ago
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Anxiety, poor sleep despite CBT-I
Hello. I have been consistently doing CBT-I. I feel that my body has now gotten into a habit of wak…
Started by:
in: Insomnia Help
- 5
- 5
- 5 years, 3 months ago
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When Do I Increase My Sleep Window?
Thank you again, Martin, for all of your wonderful online resources. I was laid off due to COVID an…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 3 months ago
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How long did it take you?
I am following CBT-I very perfectly. But am discouraged! Due to sleep restriction and increased sle…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 3 months ago
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I need to hear success stories
The insomnia fight has become a major source of depression for me. I would love some hope. Would an…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 3 months ago
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Sleep Insomenia
