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Sleep Window Process
Hi all, I have completed my second night with my new sleep window of 12 to 6:30. I had been going t…
Started by:
in: Week 1 Client Forum
- 2
- 3
- 8 months ago
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Wake up every 1-2 hours at night
I wait until I am sleepy to go to sleep, and that works great. My problem is that I wake up every …
Started by:
in: Insomnia Help
- 2
- 4
- 8 months ago
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Hello
I am new to this forum. I just wanted to say that while it is a work in progress I am managing to s…
Started by:
in: Insomnia Help
- 2
- 2
- 8 months ago
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Sleeping time
I used to sleep for long hours before insomnia (from 930pm-530am), therefore when I heard advice fr…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 8 months ago
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Relapse after a good stretch
Hi Martin, I hope it’s ok that I share an answer you posted to someone else that I found really use…
Started by:
in: Week 4 Client Forum
- 3
- 6
- 8 months ago
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Struggling with perceived sleep effort
I’ve had acute insomnia for a bit over a month now after a pretty stressful live event that h…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 8 months ago
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Trusting the Process
After days of poor sleep I slept well today. However , I also fully understand having a neutral and…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 8 months ago
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Sleeping duration
I learned in week 1 that as long as we allow sufficient time for sleep to happen, then we are not f…
Started by:
- 2
- 2
- 8 months ago
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Worried of mental state
Hi! I’m not afraid of being awake, but afraid of what happens to my mental state when if I happen t…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 8 months ago
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Bit rude, innit?
So many people here come desperately for help, write long posts, they get a thoughtful, kind and pr…
Started by:
in: Insomnia Help
- 3
- 5
- 8 months ago
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Eye strain and insomnia
Hi everyone, I am dealing with insomnia after a several-month period of eye issues (during which I …
Started by:
in: Insomnia Help
- 2
- 2
- 8 months, 1 weeks ago
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Sleep window challenges
Hi There. I’m so happy to have found this program. I’m two nights in. I made my sleep w…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 8 months, 1 weeks ago
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Hypnic jerks
Hi everyone! Is anyone else having constant hypnic jerks? My problem is that when l’m about to fall…
Started by:
in: Week 1 Client Forum
- 4
- 5
- 8 months, 1 weeks ago
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Feeling Stuck
Hey all, Needing some support here. I finished the course around 18 months ago. It really helped me…
Started by:
in: Insomnia Help
- 2
- 4
- 8 months, 1 weeks ago
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Pain medicine wares off
I often wake when my meds were off. What can I do?
Started by:
in: Insomnia Help
- 2
- 2
- 8 months, 1 weeks ago
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Sleep Window Process
