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The last step…
Issue with sleep began in September/ Early October while on travel for work. Went through the same …
Started by:
in: Insomnia Help
- 5
- 6
- 8 months, 3 weeks ago
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Hashimotos
I know this course cannot treat any medical conditions. So I’ll say that right off the bat. But I’m…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 8 months, 3 weeks ago
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To get out of bed or to not get out of bed, that is the question
I go to bed at 11pm, and am somewhat sleepy. But like most, as soon as I lay down I can feel some …
Started by:
in: Week 3 Client Forum
- 2
- 2
- 8 months, 3 weeks ago
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Dose it after if you have a few naps whe you are doing the sleep windo
I have being doing the sleep window for 9days I go to bed at midnight and wake up at at 7 in the mo…
Started by:
in: Week 2 Client Forum
- 2
- 3
- 8 months, 3 weeks ago
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Headaches!
The last two days I had a dull but strong headache that I can’t get rid off. Wondering if this is n…
Started by:
- 3
- 5
- 8 months, 3 weeks ago
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How long dose insomnia last
Can any one tell me how long dose insomnia last iam on my 6th day on my sleep window my clock start…
Started by:
- 5
- 7
- 8 months, 3 weeks ago
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Three Good Things
Just curious what others 3 good things have been 🙂 I’ve been doing a gratitude journal consistently…
Started by:
- 3
- 4
- 8 months, 3 weeks ago
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Dose the sleep window work
I have being going to bed at 12 am at night and getting up at 7am in the morning I have bing doig t…
Started by:
- 3
- 3
- 8 months, 3 weeks ago
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Sleep Window
I am 3-4 days into sleep restriction and I struggle with sleepiness vs exhaustion. My mind says ba…
Started by:
- 2
- 5
- 8 months, 3 weeks ago
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Inconsistent
I’ve been experiencing ups and downs alot the past 2 weeks with my sleep. I have my sleep window fr…
Started by:
in: Week 3 Client Forum
- 4
- 10
- 8 months, 3 weeks ago
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Here We Go!
Ive been struggling with insomnia for 4-5 weeks now and it has completely disrupted my life. Sleep…
Started by:
- 3
- 6
- 9 months ago
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I new here…
I’m seeking help for lifelong sleeplessness that has recently turned into severe insomnia and anxie…
Started by:
in: Insomnia Help
- 3
- 8
- 9 months ago
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Struggle Bus
I’m struggling to fall asleep. I’ve been staying up later and later. Now it seems I can’t fall asle…
Started by:
in: Insomnia Help
- 4
- 6
- 9 months ago
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Early Morning Insomnia Creeping Back – Looking for Advice and Support
Hi everyone, I wanted to share my story and get some thoughts or advice from others who’ve been thr…
Started by:
in: Week 5 Client Forum
- 3
- 4
- 9 months ago
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What activities do you do during wakefulness?
Curious to find new ways to experiment wakefulness and would like to have a list of things that hav…
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- 4
- 4
- 9 months ago
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The last step…
