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2 new things I learned in week one
Martin said: 1. It doesn’t matter what activities you engage in before going to bed (within r…
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in: Week 1 Client Forum
- 2
- 4
- 7 months, 4 weeks ago
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Reduced anxiety with sleep window
The sleep window, for me, was a huge anxiety reducer. My biggest takeaway is not looking at the tim…
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in: Week 2 Client Forum
- 3
- 3
- 7 months, 4 weeks ago
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When did your anxiety go
I am on week 5 of the course, and having the best run of sleep I’ve had in 18 months. My slee…
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in: Week 4 Client Forum
- 2
- 2
- 7 months, 4 weeks ago
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Health Anxiety
Hi Martin, I’m back to the forum to share that I have experienced a spike in anxiety today from st…
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in: Week 6 Client Forum
- 2
- 2
- 7 months, 4 weeks ago
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Update after 6 months
Hi everyone, I just want to say a few words about Martin’s program. When I started back last …
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in: Insomnia Success Stories
- 3
- 3
- 7 months, 4 weeks ago
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Sleep problems for which there is no diagnosis, please help
I beg you, please help me. For the first 22 years of my life, I never had any trouble sleeping—I us…
Started by:
in: Insomnia Help
- 2
- 2
- 7 months, 4 weeks ago
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Acupuncture
Has anyone tried acupuncture to help with insomnia?
Started by:
in: Insomnia Help
- 2
- 2
- 7 months, 4 weeks ago
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Afraid to Restrict Sleep
This is my second time with a bout of insomnia. I have no trouble AT ALL falling asleep. My body is…
Started by:
in: Insomnia Help
- 2
- 2
- 7 months, 4 weeks ago
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First Post
It’s midnight as I write this post, and I feel the anxiety in my jaw & chest as I think about t…
Started by:
in: Insomnia Help
- 2
- 2
- 7 months, 4 weeks ago
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Set backs
Hi guys My insomnia was triggered 5 weeks ago, thankfully I came across the insomnia podcast when …
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in: Insomnia Help
- 2
- 2
- 7 months, 4 weeks ago
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What do you do when you just don’t feel sleepy but it’s late?
Many nights I don’t feel sleepy. I don’t feel anxious either just awake. In theory I sh…
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in: Insomnia Help
- 2
- 2
- 7 months, 4 weeks ago
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New to CBT-I
Hello, I began having severe sleep issues around 3.5 months ago after a nervous breakdown. I was wo…
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in: Insomnia Help
- 2
- 2
- 7 months, 4 weeks ago
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Obsessing
Hi Martin, It’s 3 AM right now, and I’m wide awake. I’m really struggling to accept that I’m awake,…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 7 months, 4 weeks ago
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Evening activities and routines
I feel like my need for sleep, or my sleep worry cycle is limiting my evening life. Prior to the i…
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in: Insomnia Help
- 2
- 2
- 7 months, 4 weeks ago
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Successive sleepless nights
Hi everyone, About 6 months ago, I took Martin’s free email course and found it succinct and …
Started by:
in: Insomnia Help
- 2
- 4
- 7 months, 4 weeks ago
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2 new things I learned in week one
