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Falling asleep Question
After 7 weeks of the course my sleep has improved and if I manage to fall asleep I tend to sleep th…
Started by:
in: Week 6 Client Forum
- 3
- 5
- 6 months ago
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Sleep is getting worse and worse
I’ve been practicing a lot of the tools being taught here and I am getting better and better about …
Started by:
in: Week 6 Client Forum
- 3
- 4
- 6 months ago
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Overcoming Fear
Does anyone have any useful suggestions for getting over the fear of insomnia? I’m using bot…
1 2Started by:
in: Week 5 Client Forum
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- 16
- 6 months ago
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Peaceful But Not Falling Back Asleep
I have been relatively successful in removing myself from the struggle against wakefulness as over …
Started by:
in: Week 4 Client Forum
- 2
- 2
- 6 months ago
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Body sensations
I’m still really struggling with uncomfortable body sensations that happen every night at exactly t…
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- 2
- 4
- 6 months ago
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AWAKE thoughts
I like the AWAKE exercise as this seems like a much healthier way of dealing with being awake when …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 6 months ago
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New
Hi all I am new to the program, I have suffered from insomnia off and on for about 4 years now and …
Started by:
- 4
- 9
- 6 months, 2 weeks ago
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Discouraged
The good news is that I am living by my values. I haven’t been changing my plans based on fatigue o…
Started by:
in: Week 4 Client Forum
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- 8
- 6 months, 3 weeks ago
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Chest Anxiety
So I have probably a pretty typical symptom but was looking for some suggestions on how I might bet…
Started by:
- 3
- 3
- 6 months, 3 weeks ago
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Other side effects and symptoms of Insomnia
Hey all. I am new here and have been struggling with insomnia for two months since very early Marc…
Started by:
in: Week 1 Client Forum
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- 5
- 6 months, 3 weeks ago
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Sleep window, conditioned arousal question
I have a sleep window of 9:45pm to 5am at the moment. I am finding that I am feeling really sleepy …
Started by:
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- 4
- 6 months, 3 weeks ago
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AWAKE process
I think the Awake process is good-though it is kind of difficult right now incorporating it easily …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 6 months, 3 weeks ago
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Hoping to get off medications
I am 65 years old and developed insomnia in my late thirties after a partial hysterectomy. I have d…
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- 4
- 6 months, 3 weeks ago
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Set an alarm?
In order to stick to a wake up time, do I set my alarm clock so I have a consistent wake up time?
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- 2
- 2
- 6 months, 3 weeks ago
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Sleep window calculation
How do I calculate the time to go to bed and wake up when I am taking sleep medication that typical…
Started by:
- 2
- 2
- 6 months, 3 weeks ago
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Falling asleep Question
