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Your sleep CAN improve
After the birth of my first son, my nights were filled with so much anxiety that I continued to sle…
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in: Insomnia Success Stories
- 2
- 2
- 5 years, 7 months ago
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30/30 rule
Hi. Just to be clear. What’s the best way to track your 30 minutes in bed and trying to get to slee…
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 7 months ago
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Can't sleep at new place.
The biggest challenges that I’m facing is I’m not able to sleep at new place. Giving my…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Hello from Essex UK
Hi, i have been having issues with insomnia for 6 months since i become ill with a chest infection.…
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- 2
- 2
- 5 years, 7 months ago
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Sleep Phobia
I’m terrified to sleep and have been for the past 15 years. It all started when I was 19 afte…
Started by:
in: Insomnia Help
- 4
- 4
- 5 years, 7 months ago
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"Antsy"
Lately, on occassion, I find myself needing to constantly move in bed when trying to fall asleep. …
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Difficulty letting go
I have recently come to the realization that part of my sleep difficulty is the fact that I cannot …
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 7 months ago
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3:30 am awakening
I always wake up at 3:30 am, no matter at what time I go to sleep ? What should I do ?
Started by:
in: Insomnia Help
- 3
- 3
- 5 years, 7 months ago
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Multiple Conditions Intersecting
Hi forums, My dad is a life long sufferer of insomnia, however, in the last few years things have t…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Getting better
I have come to realize that, thinking too much over a challenge is not going to improve anything r…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Srt
So this is my third attempt at cbt-i and just need some advice from others currently doing it. I am…
Started by:
in: Insomnia Help
- 4
- 11
- 5 years, 7 months ago
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Brain buzzing
I’ve had severe insomnia that started about 3 months ago. Along with it I have a sensation of my br…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Sleep panic
I don’t know if anyone else has this problem but sometimes I can have a few nights of good sl…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Fragmented sleep
I started Sleep restriction 2 weeks ago with a fairly loose 6.5 hour window. After a rough few nig…
Started by:
in: Insomnia Help
- 2
- 2
- 5 years, 7 months ago
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Wake Up Nightly After 3-4 Hours Of Sleep But Never Go Back To Sleep
I usually have no trouble falling asleep but every night after about 3-4 hours of sleep I can NEVER…
Started by:
in: Insomnia Help
- 4
- 5
- 5 years, 7 months ago
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Your sleep CAN improve
