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Afraid to Restrict Sleep
This is my second time with a bout of insomnia. I have no trouble AT ALL falling asleep. My body is…
Started by:
in: Insomnia Help
- 2
- 2
- 8 months, 1 weeks ago
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First Post
It’s midnight as I write this post, and I feel the anxiety in my jaw & chest as I think about t…
Started by:
in: Insomnia Help
- 2
- 2
- 8 months, 1 weeks ago
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Set backs
Hi guys My insomnia was triggered 5 weeks ago, thankfully I came across the insomnia podcast when …
Started by:
in: Insomnia Help
- 2
- 2
- 8 months, 1 weeks ago
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What do you do when you just don’t feel sleepy but it’s late?
Many nights I don’t feel sleepy. I don’t feel anxious either just awake. In theory I sh…
Started by:
in: Insomnia Help
- 2
- 2
- 8 months, 1 weeks ago
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New to CBT-I
Hello, I began having severe sleep issues around 3.5 months ago after a nervous breakdown. I was wo…
Started by:
in: Insomnia Help
- 2
- 2
- 8 months, 1 weeks ago
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Obsessing
Hi Martin, It’s 3 AM right now, and I’m wide awake. I’m really struggling to accept that I’m awake,…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 8 months, 1 weeks ago
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Evening activities and routines
I feel like my need for sleep, or my sleep worry cycle is limiting my evening life. Prior to the i…
Started by:
in: Insomnia Help
- 2
- 2
- 8 months, 1 weeks ago
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Successive sleepless nights
Hi everyone, About 6 months ago, I took Martin’s free email course and found it succinct and …
Started by:
in: Insomnia Help
- 2
- 4
- 8 months, 1 weeks ago
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How do I stop fatigue getting in the way?
Hi Martin, As you’ve seen from my feedback for the course, I’ve found the whole process incredibly …
Started by:
in: Week 6 Client Forum
- 2
- 3
- 8 months, 2 weeks ago
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Can’t sleep in bed but can sleep on sofa
For years when I’ve had a bad hard time falling asleep, I’ve often just gotten out of bed and gone …
Started by:
in: Week 1 Client Forum
- 3
- 5
- 8 months, 2 weeks ago
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The WAKE exercise doesn’t seem useful for me
I am a little uncertain about the WAKE exercise. It feels too much like trying to control thoughts.…
Started by:
in: Week 2 Client Forum
- 2
- 3
- 8 months, 2 weeks ago
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Sleep Was Improving, Now It’s Worse – Feeling disheartened
Hey all, I’ve really struggled this week so could use any tips you have. Week 1 went really …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 8 months, 2 weeks ago
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Like night and day
I started practicing the AWAKE exercise this week, and my sleep increased quickly. Not the first ni…
Started by:
in: Week 3 Client Forum
- 3
- 3
- 8 months, 2 weeks ago
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Added Benefit..
One added benefit I’ve noticed in working through the course the past 4+ weeks .. I think abo…
Started by:
in: Week 5 Client Forum
- 3
- 3
- 8 months, 2 weeks ago
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Turning a corner..
I really feel like I’ve turned a corner over the past 10 days. Restful sleep each night in th…
Started by:
- 2
- 2
- 8 months, 2 weeks ago
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Afraid to Restrict Sleep
