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Relapse after a good stretch
Hi Martin, I hope it’s ok that I share an answer you posted to someone else that I found really use…
Started by:
in: Week 4 Client Forum
- 3
- 6
- 8 months, 3 weeks ago
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Struggling with perceived sleep effort
I’ve had acute insomnia for a bit over a month now after a pretty stressful live event that h…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 8 months, 3 weeks ago
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Trusting the Process
After days of poor sleep I slept well today. However , I also fully understand having a neutral and…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 8 months, 3 weeks ago
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Sleeping duration
I learned in week 1 that as long as we allow sufficient time for sleep to happen, then we are not f…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 8 months, 3 weeks ago
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Worried of mental state
Hi! I’m not afraid of being awake, but afraid of what happens to my mental state when if I happen t…
Started by:
in: Week 1 Client Forum
- 4
- 4
- 8 months, 3 weeks ago
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Bit rude, innit?
So many people here come desperately for help, write long posts, they get a thoughtful, kind and pr…
Started by:
in: Insomnia Help
- 3
- 5
- 8 months, 4 weeks ago
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Eye strain and insomnia
Hi everyone, I am dealing with insomnia after a several-month period of eye issues (during which I …
Started by:
in: Insomnia Help
- 2
- 2
- 8 months, 4 weeks ago
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Sleep window challenges
Hi There. I’m so happy to have found this program. I’m two nights in. I made my sleep w…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 8 months, 4 weeks ago
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Hypnic jerks
Hi everyone! Is anyone else having constant hypnic jerks? My problem is that when l’m about to fall…
Started by:
in: Week 1 Client Forum
- 4
- 5
- 8 months, 4 weeks ago
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Feeling Stuck
Hey all, Needing some support here. I finished the course around 18 months ago. It really helped me…
Started by:
in: Insomnia Help
- 2
- 4
- 9 months ago
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Pain medicine wares off
I often wake when my meds were off. What can I do?
Started by:
in: Insomnia Help
- 2
- 2
- 9 months ago
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Is it really possible to sleep for 1-2 hours a day for years?
Hi, I’ve been an insomniac for most of my life. I have defined myself as one, at least. My p…
Started by:
- 3
- 6
- 9 months ago
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Struggling to stay awake actually
I started CBT-I a few weeks ago and it started really well, my sleep was consistently improving but…
Started by:
in: Insomnia Help
- 2
- 4
- 9 months ago
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Natural light
Is it possible to train my mind to go back to sleep with CBT-I even if I see the slightest natural …
Started by:
in: Insomnia Help
- 2
- 5
- 9 months ago
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Looking for reassurance
Hi all, I’m a relatively new insomniac. I’ve had high anxiety for years, but have always been able …
Started by:
in: Insomnia Help
- 3
- 3
- 9 months ago
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Relapse after a good stretch
