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Insomnia and bad sleep for 4 weeks
Hi all, just looking for some solidarity and advice. Almost 4 weeks ago I had a totally sleepless n…
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in: Insomnia Help
- 2
- 3
- 9 months ago
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Shortening my time in bed in the AM
I’ve been monitoring my sleep using the sleep diary. I’ve also been working on weaning off sleep ai…
Started by:
in: Insomnia Help
- 2
- 3
- 9 months ago
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I cannot fall asleep
I’ve been struggling to fall asleep for 2 weeks now, I feel like I’m the only one.
Started by:
in: Insomnia Help
- 2
- 2
- 9 months ago
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Sleep Restriction
I’m wondering if someone can help or offer some advice. I’ve just completed my third ni…
Started by:
in: Insomnia Help
- 3
- 8
- 9 months ago
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Exercising when you barely slept
I want to be able to exercise even when I’ve felt I haven’t slept much. The only thing is I don’t w…
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in: Week 1 Client Forum
- 3
- 4
- 9 months ago
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Insomnia nightmares
Hi I have had insomnia for for 6 months I stay awake for 4 to 5 days I have had zopiclone 7.5 melat…
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in: Week 1 Client Forum
- 2
- 2
- 9 months ago
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Can keep same bedtime, but change morning out of bed time to earlier?
My journey with insomnia has been a roller coaster over the past few years, a couple years ago I tr…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 9 months ago
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Define Insomnia
Hello all, I just started today. I’m curious about one thing so far. That being: What classifies as…
Started by:
in: Week 1 Client Forum
- 3
- 4
- 9 months, 1 weeks ago
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Sleep Window Process
Hi all, I have completed my second night with my new sleep window of 12 to 6:30. I had been going t…
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- 2
- 3
- 9 months, 1 weeks ago
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Wake up every 1-2 hours at night
I wait until I am sleepy to go to sleep, and that works great. My problem is that I wake up every …
Started by:
in: Insomnia Help
- 2
- 4
- 9 months, 1 weeks ago
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Hello
I am new to this forum. I just wanted to say that while it is a work in progress I am managing to s…
Started by:
in: Insomnia Help
- 2
- 2
- 9 months, 1 weeks ago
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Sleeping time
I used to sleep for long hours before insomnia (from 930pm-530am), therefore when I heard advice fr…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 9 months, 1 weeks ago
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Struggling with perceived sleep effort
I’ve had acute insomnia for a bit over a month now after a pretty stressful live event that h…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 9 months, 1 weeks ago
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Trusting the Process
After days of poor sleep I slept well today. However , I also fully understand having a neutral and…
Started by:
- 2
- 2
- 9 months, 1 weeks ago
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Sleeping duration
I learned in week 1 that as long as we allow sufficient time for sleep to happen, then we are not f…
Started by:
- 2
- 2
- 9 months, 1 weeks ago
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Insomnia and bad sleep for 4 weeks
