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Is it really possible to sleep for 1-2 hours a day for years?
Hi, I’ve been an insomniac for most of my life. I have defined myself as one, at least. My p…
Started by:
in: Insomnia Help
- 3
- 6
- 8 months, 1 weeks ago
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Struggling to stay awake actually
I started CBT-I a few weeks ago and it started really well, my sleep was consistently improving but…
Started by:
in: Insomnia Help
- 2
- 4
- 8 months, 1 weeks ago
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Natural light
Is it possible to train my mind to go back to sleep with CBT-I even if I see the slightest natural …
Started by:
in: Insomnia Help
- 2
- 5
- 8 months, 2 weeks ago
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Looking for reassurance
Hi all, I’m a relatively new insomniac. I’ve had high anxiety for years, but have always been able …
Started by:
in: Insomnia Help
- 3
- 3
- 8 months, 2 weeks ago
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Acute insomnia help
I am approaching a week with a bout of insomnia like nothing I’ve ever experienced before. I had so…
Started by:
in: Insomnia Help
- 2
- 2
- 8 months, 2 weeks ago
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Worst case of insomnia in 6 years
In the past I have struggled with insomnia on numerous ocassions and each time it has melted away w…
Started by:
in: Insomnia Help
- 2
- 2
- 8 months, 2 weeks ago
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Going back to sleep
Is it possible to train your mind to go back to sleep if you wake up 30 mins before your wake up ti…
Started by:
- 2
- 2
- 8 months, 2 weeks ago
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Alpha delta intrusion sleep
I suffer from alpha delta intrusion sleep and am so tired during the day. Anyone else have that? Pl…
Started by:
in: Insomnia Help
- 2
- 4
- 8 months, 2 weeks ago
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Better over all
I got a lot out of Martin’s course. Maybe the best was learning to view insomnia in a mor…
Started by:
in: Insomnia Success Stories
- 3
- 3
- 8 months, 2 weeks ago
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Sleep window
Hi, I am experimenting quite sucessfully with the sleep window. I am sleeping better and have the i…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 8 months, 3 weeks ago
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Any advice or mantra?
My problem is that I worry so much about what happens with my mental well-being if I go days withou…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 8 months, 3 weeks ago
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2 new things I learned in week one
Martin said: 1. It doesn’t matter what activities you engage in before going to bed (within r…
Started by:
in: Week 1 Client Forum
- 2
- 4
- 9 months ago
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Reduced anxiety with sleep window
The sleep window, for me, was a huge anxiety reducer. My biggest takeaway is not looking at the tim…
Started by:
in: Week 2 Client Forum
- 3
- 3
- 9 months ago
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When did your anxiety go
I am on week 5 of the course, and having the best run of sleep I’ve had in 18 months. My slee…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 9 months ago
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Health Anxiety
Hi Martin, I’m back to the forum to share that I have experienced a spike in anxiety today from st…
Started by:
in: Week 6 Client Forum
- 2
- 2
- 9 months ago
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Is it really possible to sleep for 1-2 hours a day for years?
