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Anxiety about possible medical issue underlying insomnia
I have been having insomnia, worsening, over the last several months. It appeared the first night w…
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in: Insomnia Help
- 3
- 3
- 6 years, 2 months ago
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Thoughts and emotional responses to sleep-loss
My biggest challenge has been to fall asleep. The last months it has at times taken up to 4-5 hours…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 2 months ago
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Setbacks
Are setbacks normal? I seem to go for a span of days and then have a setback. The span that I go ke…
Started by:
in: Insomnia Help
- 4
- 4
- 6 years, 2 months ago
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Waking up early
I’ve been waking up super early and unable to fall back asleep. Can anyone give me any ideas …
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 2 months ago
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Sleep should come easily and naturally, but having some knowledge has helped
I’ve made a lot of assumptions about sleeping that, as I got older, have led to problems fall…
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in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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Insomnia has taken over my life and I want to take my life back.
3 years now gradually I have been having a hard time sleeping. But now the pass year or so it has c…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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Stomach sleeping
Hi everyone One day i was chiiling on a massage table with my face down during a relaxing massage o…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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Anxiety/panic attack prior to sleep
Hey folks, So i’ve been using CBT restriction therapy for a week now and i’m starting …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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I just can't drop off
For many months now I just can’t drop off. The only time I can is if I have a night out and a…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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How do I sleep again?
I don’t really know where to start.. I’m new to this but I’m trying anything I can to try and figur…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 2 months ago
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Sleep Window
Hello – I have a weird sleep issues and wanted to see if anyone else here experienced somethi…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 2 months ago
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Is sleep restriction working? Should I carry on?
So I’m about 5 weeks into sleep restriction. During week 2 there was a noticable improvement …
Started by:
in: Insomnia Help
- 3
- 4
- 6 years, 2 months ago
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I’m uk and since I stopped drink n drugs o having slept proper for 20 yrs
Haven’t slept proper for 20 years! Am fit and healthy 48 yr old. Since I stopped drink and drugs in…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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Couple of questions
If I wake before my allotted sleep window is up (3/4 of an hour for example) and I’m feeling …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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COMING FROM A POLYPHASIC BACKGROUND
Hi everyone! A couple of months ago I was very curious about polyphasic sleeping and because of rel…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 2 months ago
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Anxiety about possible medical issue underlying insomnia
