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Insomnia sans Anxiety
Hello, everyone! I’m reaching out here because I honestly do not know what to do anymore. I …
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in: Insomnia Help
- 5
- 6
- 6 years, 3 months ago
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Best ways to feel sleepy
Hi everyone, Just wondering about any additional info on things or techniques to make yourself more…
Started by:
in: Insomnia Help
- 3
- 5
- 6 years, 3 months ago
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Am I weird
I’m so scared and getting proper angry. I have been doing OK since I’ve been put on mir…
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in: Insomnia Help
- 5
- 5
- 6 years, 3 months ago
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Trouble sleeping! please help!
Hello, i had few periods of insomnia, i am 24 years old, first in January, but it all happened when…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 3 months ago
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Feeling sick
The biggest problem I have is the sick feeling that comes from the anxiety of not sleeping I just f…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 3 months ago
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Vitamin D
I had someone suggest to me that studies are showing a link between low vitamin D levels and insomn…
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in: Insomnia Help
- 2
- 2
- 6 years, 3 months ago
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Scared insomnia will ruin my life
This is my first time suffering from insomnia. I’m a 34 year old woman, newly married and was very …
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in: Insomnia Help
- 2
- 2
- 6 years, 3 months ago
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Ups and downs like a rollecoaster
I experience ups and downs. Now I am in a semi-good period. Have had insomnia for about 7 months. M…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 3 months ago
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Desperate for my sleep problems
Hello everybody, My name is Mari. I started having sleep problems in January of this year as I had …
Started by:
in: Insomnia Help
- 3
- 5
- 6 years, 3 months ago
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i'm new here
just trying to see how this works out
Started by:
in: Insomnia Help
- 3
- 6
- 6 years, 3 months ago
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Middle night waking
I seem to wake up after 2 or 3 hours sleep most nights usually to use the bathroom then have troubl…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 3 months ago
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Early wake
Am waking after 3 – 4. hrs. Am getting to sleep initially. Then can’t return to sleep as in…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 3 months ago
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Bedtime restriction via earlier wake-up?
Hi, I have been suffering from intermittent insomnia for approximately 12 months and am now startin…
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in: Insomnia Help
- 2
- 2
- 6 years, 3 months ago
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No sleep nights
Every week or two I have a ” no sleep” night. I get out of bed,as suggested,many times …
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in: Insomnia Help
- 3
- 6
- 6 years, 3 months ago
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Sudden bouts of little – no sleep
I’ve had sleep problems on and off since my early 20’s, I’m now almost 30. I struggle with anxiety …
Started by:
in: Insomnia Help
- 2
- 4
- 6 years, 3 months ago
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Insomnia sans Anxiety
