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Diagnosed with Primary Insomnia
Can got to sleep. Do not stay asleep, I wake around 1 to 1: AM. Do not remember dreaming, nor noi…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 6 months ago
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Sleep restriction
I just started sleep restriction which my therapist is helping me with. It’s not easy and it&…
Started by:
in: Insomnia Help
- 3
- 3
- 6 years, 6 months ago
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Trying to get of meds
i have had insomnia for 10+ year, first I used Natural remedies after those failed I went to OTC’s …
Started by:
in: Insomnia Help
- 5
- 13
- 6 years, 6 months ago
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Insomnia 6 months so far
Hi I’m Paul been having an awful time with sleep since I had a nasal infection 6 months ago w…
Started by:
in: Insomnia Help
- 3
- 12
- 6 years, 6 months ago
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Changing the messages you tell yourself.
My signal for about to have a bout of insomnia is jerking awake when nearly asleep. From something …
Started by:
in: Insomnia Help
- 2
- 4
- 6 years, 6 months ago
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Not Feeling Fully Asleep/Rested
I’m new here and this is the first time I’m experiencing the strangest thing which I just want to b…
Started by:
in: Insomnia Help
- 3
- 5
- 6 years, 6 months ago
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Sleep deprivation
Suffering from lack of sleep
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 6 months ago
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Not giving up and looking for support
I had a hyperthyroid crisis about 3-1/2 months ago. Insomnia is just one of the symptoms that occur…
Started by:
in: Insomnia Help
- 2
- 4
- 6 years, 6 months ago
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Has anyone tried these 3 things?
1) Testosterone therapy—did it improve your sleep? The people selling it claim it can 2) DR…
Started by:
in: Insomnia Help
- 2
- 4
- 6 years, 6 months ago
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Sleep maintainence insomnia
Been struggling with this for the last few weeks, looking for recommendations.
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 6 months ago
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First Post.
Sleepless noobie here. Not certain what the correct form is here but I’ll learn. Cheers! Sailor
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 6 months ago
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quitting zolpidem input
I’m trying to get off of zolpidem before starting CBT/sleep restriction. I was a bit impatien…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 6 months ago
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Light therapy
Has anyone tried a light therapy lamp. I read somewhere it is good to get at least 15-20 minutes of…
Started by:
- 2
- 2
- 6 years, 6 months ago
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Gut-related insomnia
Hi! Does anyone else suffer from insomnia that is accompanied by gut issues and depression? I have…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 6 months ago
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Sleep restriction – will it vet better?
Hi! I have participated in a 9 week long cognitive behavioural therapy treatment for sleep problems…
Started by:
in: Insomnia Help
- 5
- 7
- 6 years, 6 months ago
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Diagnosed with Primary Insomnia
