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Waking every 45 minutes
I wake every 45 minutes during the night. Anyone has any tips on medicine or whatever? All those be…
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in: Insomnia Help
- 2
- 3
- 6 years, 10 months ago
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Night owl problem
Hello I am a 22 year old man. Ever since 6th grade i have had a hard time falling asleep. I usually…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 10 months ago
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Hello
Hi, have been dealing with insomnia on and off for several years. Have had a recent bout for the la…
Started by:
in: Insomnia Help
- 3
- 6
- 6 years, 10 months ago
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Waking mid-night and lying there with my mind buzzing away
Hello. I work long days and a stressful job. I try to go to bed at a similar time, eat right, do no…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 10 months ago
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My biggest challenge when sleeping..
being able to truly understand my moods. Journaling is not enough for me. For some reason I feel i …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 10 months ago
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Night is still young
Night is still young…. For insomniac’s even late night is still young.. some times i ge…
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in: Insomnia Help
- 2
- 2
- 6 years, 10 months ago
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Sleep deprivation vs. chronic insomnia
Hi all, Just wanted to share a link that I found, I’m so glad I stumbled upon it. When I say …
Started by:
in: Insomnia Help
- 3
- 4
- 6 years, 10 months ago
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I want to sleep like I used to!
Hi all, my biggest challenge at the moment is falling off to sleep. I also sometimes wake up too ea…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 10 months ago
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Sleepless
hi ive been taken sleeping pills for a long period of time but there were moments that even with s…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 10 months ago
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Losing it. Help
First I’ll say I was diagnosed via a home sleep study with apnea..I was told it was mild to m…
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 10 months ago
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Needing a little support
Hi all I have suffered from bouts of chronic insomnia for years, and am currently in the middle of …
Started by:
in: Insomnia Help
- 6
- 8
- 6 years, 10 months ago
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Sleep at last! – and a plug for doing mindfulness stuff.
Wow, what a difference getting enough sleep makes to life. Thanks very much Martin for this website…
Started by:
in: Insomnia Success Stories
- 3
- 5
- 6 years, 10 months ago
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Can’t stay asleep
I’ve had sleeping disorders my whole life but my current struggle is staying asleep. I’m waking up …
Started by:
in: Insomnia Help
- 2
- 2
- 6 years, 10 months ago
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Postpartum sleep issues
I’m 19 months postpartum and have had a plethora of health and sleep issues since birth, incl…
Started by:
in: Insomnia Help
- 4
- 8
- 6 years, 10 months ago
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Intensive Sleep Retraining — the new "gold treatment"
One-day “Intensive Sleep Retraining” is the new “wonder kid” in behavioural…
Started by:
in: Insomnia Help
- 6
- 14
- 6 years, 11 months ago
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Waking every 45 minutes
