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sleeping through the night
Hopefully someone has some words of wisdom. First, I don’t think I have slept more than 6 hours sin…
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 3 months ago
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CBT
How easy is it to incorporate CBT into an already busy and complex schedule?
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 3 months ago
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Goodbye to insomnia
I am looking forward to relaxing and enjoying my nights
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 3 months ago
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Fear
I get up to go to bathroom at night,& have trouble often going back to sleep. I will lie in bed…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 3 months ago
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How long will my insomnia last?
I’ve suffered from OCD and tons of anxiety for 12 years but I never experienced any sleeping …
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 3 months ago
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Insomnia/anxiety
Hi! For some reason I’ve had insomnia in Fall for the past three years (for around 7 days), and the…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 3 months ago
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3 months and counting…
Hello, I just found this site. I’ve had insomnia now and then since I was young (like 10). Bu…
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 3 months ago
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Tired Mamma
Hi I’m a 28 year old mom of two boys with lots of energy. I’ve struggled with insomnia …
Started by:
in: Insomnia Help
- 3
- 6
- 7 years, 3 months ago
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Persistent middle-of-night insomnia
Hello to everyone, I am 30 yrs old, male, and have all my life had somewhat poor sleep, in a way th…
Started by:
in: Insomnia Help
- 3
- 6
- 7 years, 3 months ago
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Can’t get tired
I just don’t feel like sleeping. I mean I’d love to sleep a full night but I don’t feel tired most …
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 3 months ago
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Insomnia Forum
My name is Ximena and my biggest sleep challenge is to fall asleep and stay asleep. I had a change …
Started by:
in: Insomnia Help
- 3
- 4
- 7 years, 3 months ago
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Is Sleep Really Necessary?
My insomnia started rather abruptly two years ago. At first I could manage four to six hours of sle…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 3 months ago
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When to get out of bed?
I’ve search the Internet for about an hour and got nowhere. There say get up at this time or …
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 3 months ago
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INSOMNIA. Need advices I'm new on this. Please, take a time to read my situation
Days ago, on monday and suddenly, I was unable to sleep. This happened to me just 1 time (August) B…
Started by:
in: Insomnia Help
- 4
- 4
- 7 years, 3 months ago
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I just want to be able to sleep again
For the last few weeks i seem to have suffered a complete burn out, since then ive been anxious and…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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sleeping through the night
