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2 hrs of sleep
Hi everyone! Im having a really tough time. I currently going through a terrible insomnia cycle. T…
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in: Insomnia Help
- 3
- 6
- 7 years, 5 months ago
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Hello
Joining the forum…
Started by:
in: Insomnia Help
- 2
- 5
- 7 years, 5 months ago
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Will I ever get enough sleep?!
I’ve always had trouble sleeping. It started in high school. I lived in Manhattan and I atten…
Started by:
in: Insomnia Help
- 2
- 5
- 7 years, 6 months ago
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Hypnic jerks
Anyone else have here have issues falling asleep due to hypnic jerk type muscle movements or twitch…
Started by:
in: Insomnia Help
- 4
- 7
- 7 years, 6 months ago
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Anxiety induced insomnia
hi everyone my name is Andy and for the past 6months I’ve been going through a lot of sleep problem…
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in: Insomnia Help
- 2
- 2
- 7 years, 6 months ago
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All-nighters…falling asleep insomnia
Hi All, I am in Week 3 of my program, though I’ve been into it for 5 weeks. I got a head cold…
Started by:
in: Insomnia Help
- 3
- 6
- 7 years, 6 months ago
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CBTi?
Hi Everyone. I’m in another round of insomnia. This happens every couple years after a hea…
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 6 months ago
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3 month now
Hi, thankful this forum exists. Struggling with severe insomnia since 3 month now…its like li…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 6 months ago
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Years of Insomnia
I’ve had problems sleeping as long as I can remember. As a teenager, I hated going to all night pa…
Started by:
in: Insomnia Help
- 3
- 5
- 7 years, 6 months ago
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Trouble falling asleep
its been 6 years since my best friend died. I can clearly remember the night/morning I got that cal…
Started by:
in: Insomnia Help
- 3
- 5
- 7 years, 6 months ago
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Trauma and the Nervous System
I have Insomnia since 1 year triggered by medical trauma. It got actually much worse as I experimen…
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in: Insomnia Help
- 2
- 4
- 7 years, 6 months ago
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Almost cured my insomnia which was horrendous
I got struck by chronic insomnia in March 2016 after a very savage break up, my life completely tur…
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in: Insomnia Help
- 4
- 4
- 7 years, 6 months ago
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People don’t understand.
I have a friend who doesnt have a clue what I’m going through. It’s discouraging because lm tired …
Started by:
in: Insomnia Help
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- 13
- 7 years, 6 months ago
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insomnia and intermittent palpitations – anxiety or something else?
I’m 35 and for the last year almost now I’ve had issues with middle of the night insomnia, as it’s …
Started by:
in: Insomnia Help
- 2
- 4
- 7 years, 6 months ago
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Rebound insomnia
New to this forum but with a long intermittent history of sleep onset insomnia and associated anxie…
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 6 months ago
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2 hrs of sleep
