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New to insomnia
Hi. 41 year old male. Have been dealing with this for the past 2 months. Think it has develped to a…
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in: Insomnia Help
- 4
- 8
- 7 years, 4 months ago
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Peaceful blessed sleep
Resting my mind so that I can go to sleep and stay asleep
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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Severe insomnia
ive been suffering from insomnia for over 11 years now. On olanzapine 5mg, 10 and currently 2.5mg (…
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 4 months ago
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not enough sleep
I go to sleep right away and then wake up wide awake in about three hours
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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Work schedule
I am going to be working a double shift on Saturday from 2pm-7am and want to sleep in on Saturday. …
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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Insomnia help
Can’t fall asleep sometimes for 2 hours….need to get up2-3 times…..and eat serial…
Started by:
in: Insomnia Help
- 2
- 5
- 7 years, 4 months ago
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Sleep cycle is all wrong
Somehow my sleep cycle has been reset so that I don’t fall asleep until 5.30-6am in the morni…
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in: Insomnia Help
- 3
- 3
- 7 years, 4 months ago
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Response to recent mail article about gut health and insomnia
I’ve noticed that when I eat raw foods, especially centred around leafy greens and green juic…
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in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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not getting enough sleep
I sleep about 6,5 hours. My sleep stage are: 1h 20m awake, 1h 30mREM, 4h 20m light, 40m deep. I did…
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in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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Waking up every 2 hours
I wish I didn’t wake up every 2 hours every night. Sometimes I don’t get back to sleep …
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in: Insomnia Help
- 3
- 3
- 7 years, 4 months ago
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Insomnia 17 years old
Hello, I’m glad if you help me with a problem that tortures me for a long time. It’s a …
Started by:
in: Insomnia Help
- 2
- 7
- 7 years, 4 months ago
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Nightly struggle
I am so tired of being exhausted all day and waiting to go to bed, and them just laying there for h…
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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Long sleepless nights
Having never had sleep difficulties in the past, it has been exasperating to have weeks of two hour…
Started by:
in: Insomnia Help
- 3
- 3
- 7 years, 4 months ago
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Sleeping more than 3 hours
i usually fall asleep fairly easily but awake 2 -3 hours later not able to fall back to sleep
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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Lack of sleep
Can anyone suggest what has helped them sleep the most?
Started by:
in: Insomnia Help
- 2
- 2
- 7 years, 4 months ago
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New to insomnia
