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Bedtime Routines
Does anyone find having a specific bedtime routine helps them fall asleep? I thought we could devel…
Started by:
in: Insomnia Help
- 4
- 9
- 16 years, 1 months ago
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Anxiety & Stress
Does anyone else find their insomnia triggered by this? I think mine stems from it; all my life I&#…
Started by:
in: Insomnia Help
- 6
- 10
- 16 years, 1 months ago
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Is the word 'Insomnia' overused?
Lots of people struggle with sleep every now and again. In fact, I'd say pretty much everyone d…
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- 8
- 16 years, 1 months ago
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what's goin on :]
Hey, you guys! My name's Cynthia but most people call me Cyn 😀 I'm a 19 y/o & current…
Started by:
in: Insomnia Help
- 5
- 9
- 16 years, 1 months ago
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Valentine's Day
My wife and I will be going up to Lake Placid for the weekend – it'll be nice to get out …
Started by:
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- 13
- 16 years, 1 months ago
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Please allow me to introduce myself……
Hi all, I'm Valerie, 42 years old, living in the Lower East Side, NYC. I've always had slee…
Started by:
in: Insomnia Help
- 3
- 6
- 16 years, 1 months ago
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Hello Everyone
I want to first thank Martin for inviting me and am grateful that we have all found a place to offe…
1 2Started by:
in: Insomnia Help
- 8
- 16
- 16 years, 1 months ago
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I hope your ready for this :o)
Hi I’m Mike and I’m an Insomniac, sounds like an intro to an AA meeting. Thought I̵…
Started by:
in: Insomnia Help
- 7
- 11
- 16 years, 1 months ago
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Monday Blues
You know a little about me but the truth is, I've never really been affected by peoples deaths …
Started by:
in: Insomnia Help
- 6
- 8
- 16 years, 1 months ago
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Greetings
Hi everyone Just dropping in to introduce myself 🙂 I'm Karen (Kaz), I'm 26 and I'm fro…
Started by:
in: Insomnia Help
- 5
- 5
- 16 years, 1 months ago
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Hereditary Insomnia
[attachment=1:insomnia.jpg] If you google hereditary insomnia, you are likely to stumble upon Fatal…
Started by:
in: Insomnia Help
- 4
- 5
- 16 years, 1 months ago
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Official Diagnosis
Have any of you been officially diagnosed with insomnia? If so, how did it make you feel? Did it br…
Started by:
- 4
- 4
- 16 years, 1 months ago
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Hey!
Hi everybody! I'm Jess, and I'm an American living in Wales. I came over from Minnesota fiv…
Started by:
in: Insomnia Help
- 7
- 10
- 16 years, 1 months ago
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Howdy Everyone
Well, I guess I can start off by saying Hello! My name is Mike, I am 24 years old. I am from a pret…
Started by:
in: Insomnia Help
- 5
- 7
- 16 years, 1 months ago
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Guess who else is awake…
I am a SAHM who homeschools my only child, so my main concern with my insomnia is the possibility t…
Started by:
- 4
- 5
- 16 years, 2 months ago
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Bedtime Routines
