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No sleep for 2 days – extreme anxiety
I recently started taking Lexipro and on day 2 woke up in the night with intense anxiety and since …
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 7 months ago
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Sleepy before sleep window what to do?
I am on my second week of CBTI and struggle with all thoughts so much. My average week sleep time o…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 7 months ago
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falling asleep
Hello, I signed up for the 6 week program today. Feeling very anxious about my sleep at the moment …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 7 months ago
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Falling asleep- major anxiety
It’s been 3 years of on and off insomnia. I go through weeks of doing well and then weeks of strugg…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 7 months ago
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Studies and their validity
Hello maritn! Course has been great, what would be helpful is if you can send the studies that you …
Started by:
in: Week 6 Client Forum
- 2
- 2
- 1 years, 7 months ago
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Exhaustion
I get so very tired after 24 hrs.Then the following night when I think sleep drive will be strong a…
Started by:
in: Week 3 Client Forum
- 2
- 2
- 1 years, 7 months ago
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I just can’t
After repeated nights of insomnia and palpitations at bed time, as soon I try to lie down on my bed…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 7 months ago
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Sleep Window: PLEASE HELP
Hello all. I just started the sleep course and last night was my first night implementing the sleep…
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 7 months ago
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Magnesium supplement
H! So I have never been comfortable with the idea of any medication that is sleep inducing. In fact…
Started by:
in: Week 2 Client Forum
- 3
- 4
- 1 years, 7 months ago
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Nighttime Wakefulness
One of my takeaways from the course is not taking nighttime wakefulness so seriously. I used to k…
Started by:
in: Insomnia Success Stories
- 5
- 6
- 1 years, 7 months ago
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Slight “relapse”
I just recently finished this course and am very grateful for it. I took a step back for many month…
Started by:
in: Week 6 Client Forum
- 8
- 14
- 1 years, 7 months ago
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Something I’ve easily Noticed, with Changing diet, Thanks.
Hello everybody, Just wanted To stop on By to let everybody know, Case anything helps, That for Me,…
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 8 months ago
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I keep waking up at night and doing things I don’t remember
This started within the last 2 months. I had night terrors, I’d only remember bits and pieces…
Started by:
- 2
- 2
- 1 years, 8 months ago
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Sleep Window Evaluation
Hi Martin, I’m trying to understand whether I should adjust my sleep window. For week 1, I ha…
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 8 months ago
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I’ve tried everything
I have struggled with sleep most of my life, but it has definitely worsened the older I’ve gotten, …
Started by:
in: Week 1 Client Forum
- 2
- 2
- 1 years, 8 months ago
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No sleep for 2 days – extreme anxiety
