Topics Posted In
-
- Topic
- Voices
- Posts
- Last Post
-
-
Which course to buy?
Hey! I would like to dive into this work. I am considering of buying the course. But there is a hug…
Started by:
in: Insomnia Help
- 2
- 2
- 1 years, 7 months ago
-
A “dip” while on work travel
Hi all, I am just finishing a 10 day work trip in Europe. I live on the west coast of Canada so the…
Started by:
in: Week 6 Client Forum
- 2
- 4
- 1 years, 7 months ago
-
Falling asleep Question
After 7 weeks of the course my sleep has improved and if I manage to fall asleep I tend to sleep th…
Started by:
in: Week 6 Client Forum
- 3
- 5
- 1 years, 7 months ago
-
Sleep is getting worse and worse
I’ve been practicing a lot of the tools being taught here and I am getting better and better about …
Started by:
in: Week 6 Client Forum
- 3
- 4
- 1 years, 7 months ago
-
Overcoming Fear
Does anyone have any useful suggestions for getting over the fear of insomnia? I’m using bot…
1 2Started by:
in: Week 5 Client Forum
- 7
- 16
- 1 years, 7 months ago
-
Peaceful But Not Falling Back Asleep
I have been relatively successful in removing myself from the struggle against wakefulness as over …
Started by:
in: Week 4 Client Forum
- 2
- 2
- 1 years, 7 months ago
-
Body sensations
I’m still really struggling with uncomfortable body sensations that happen every night at exactly t…
Started by:
- 2
- 4
- 1 years, 7 months ago
-
AWAKE thoughts
I like the AWAKE exercise as this seems like a much healthier way of dealing with being awake when …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 7 months ago
-
New
Hi all I am new to the program, I have suffered from insomnia off and on for about 4 years now and …
Started by:
- 4
- 9
- 1 years, 8 months ago
-
Discouraged
The good news is that I am living by my values. I haven’t been changing my plans based on fatigue o…
Started by:
in: Week 4 Client Forum
- 5
- 8
- 1 years, 8 months ago
-
Chest Anxiety
So I have probably a pretty typical symptom but was looking for some suggestions on how I might bet…
Started by:
- 3
- 3
- 1 years, 8 months ago
-
Other side effects and symptoms of Insomnia
Hey all. I am new here and have been struggling with insomnia for two months since very early Marc…
Started by:
in: Week 1 Client Forum
- 3
- 5
- 1 years, 8 months ago
-
Sleep window, conditioned arousal question
I have a sleep window of 9:45pm to 5am at the moment. I am finding that I am feeling really sleepy …
Started by:
- 2
- 4
- 1 years, 8 months ago
-
AWAKE process
I think the Awake process is good-though it is kind of difficult right now incorporating it easily …
Started by:
in: Week 2 Client Forum
- 2
- 2
- 1 years, 8 months ago
-
Hoping to get off medications
I am 65 years old and developed insomnia in my late thirties after a partial hysterectomy. I have d…
Started by:
- 3
- 4
- 1 years, 8 months ago
-
Which course to buy?
